Рецепт Squid And Chickpeas In Tomato Broth ... - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chickpeas 120.0g	raisins 20.63g	clam juice 181.2g	tomatoes 269.36g	tomatoes sauce 61.25g	calamari 85.05g	mussels 4.0g	mint 9.35g	scallions 6.0g	spinach 10.8g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	5.94	0.63	1.09	2.37	0.81	13.25	0.48	0.31	0.11	0.31	н/д	25.29	101.16
Total Fat (g)	1.37	0.09	0.36	0.54	0.11	1.17	0.09	0.07	0.01	0.04	н/д	3.86	15.44
Carbohydrates (g)	27.13	16.33	19.84	10.56	3.3	2.62	0.15	0.79	0.44	0.39	н/д	81.54	326.16
Ash (g)	1.93	0.38	1.54	1.35	1.23	1.2	0.06	0.19	0.05	0.19	н/д	8.11	32.44
Calories (kcal)	142.8	61.669	86.976	48.485	14.7	78.244	3.44	4.113	1.92	2.484	н/д	444.83	1779.32
Starch (g)	н/д	0.56	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.56	2.24
Sucrose (g)	н/д	0.09	н/д	0.0	0.16	н/д	н/д	н/д	н/д	0.01	н/д	0.26	1.04
Glucose (dextrose) (g)	н/д	5.72	н/д	3.37	1.43	н/д	н/д	н/д	н/д	0.01	н/д	10.53	42.12
Fructose (g)	н/д	6.12	н/д	3.69	1.02	н/д	н/д	н/д	н/д	0.02	н/д	10.84	43.36
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	83.63	3.18	158.37	254.55	55.81	66.8	3.22	8.0	5.39	9.87	н/д	648.82	2595.28
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	12.21	6.0	7.08	2.6	0.0	0.0	н/д	0.14	0.05	н/д	28.08	112.32
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.04
Dietary Fiber (g)	5.3	0.8	0.7	3.2	0.9	0.0	0.0	0.6	0.2	0.2	н/д	11.9	47.6
Calcium (mg)	38.4	10.313	14.496	26.936	7.963	27.215	1.04	18.603	4.32	10.692	н/д	159.977	639.908
Iron (mg)	1.62	0.39	0.27	0.73	0.62	0.58	0.16	1.11	0.09	0.29	н/д	5.86	23.44
Magnesium (mg)	34.8	6.6	9.06	29.63	9.8	28.066	1.36	5.889	1.2	8.532	н/д	134.937	539.748
Phosphorus (mg)	108.0	20.831	19.932	64.646	15.925	187.955	7.88	5.609	2.22	5.292	н/д	438.29	1753.16
Potassium (mg)	206.4	154.481	161.268	638.383	202.738	209.217	12.8	42.814	16.56	60.264	н/д	1704.925	6819.7
Sodium (mg)	358.8	2.269	655.944	13.468	320.95	37.421	11.44	2.804	0.96	8.532	н/д	1412.588	5650.352
Zinc (mg)	1.27	0.05	0.14	0.46	0.12	1.3	0.06	0.1	0.02	0.06	н/д	3.59	14.36
Copper (mg)	0.204	0.066	0.054	0.162	0.074	1.607	0.004	0.022	0.005	0.014	н/д	2.212	8.848
Manganese (mg)	0.72	0.062	0.054	0.296	0.067	0.034	0.136	0.105	0.01	0.097	н/д	1.581	6.324
Selenium (mcg)	3.4	0.1	0.7	0.0	0.1	38.1	1.8	н/д	0.0	0.1	н/д	44.4	177.6
Vitamin A, IU (IU)	25.2	0.0	269.988	2243.769	265.213	28.066	6.4	378.968	59.82	1012.716	н/д	4290.139	17160.556
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	8.505	1.92	0.0	0.0	0.0	н/д	10.425	41.7
Vitamin A, RAE (mcg_RAE)	1.2	0.0	12.684	113.131	13.475	8.505	1.92	18.976	3.0	50.652	н/д	223.543	894.172
Beta Carotene (mcg)	14.4	0.0	161.268	1209.426	158.638	0.0	0.0	н/д	35.88	607.608	н/д	2187.22	8748.88
Vitamin E (mg)	н/д	0.02	0.2	1.45	0.87	1.02	0.02	н/д	0.03	0.22	н/д	3.84	15.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	5403.384	6930.633	8562.138	0.0	0.0	н/д	0.0	0.0	н/д	20896.154	83584.616
Lutein + zeaxanthin (mcg)	0.0	0.0	36.24	331.313	14.088	0.0	0.0	н/д	68.22	1317.384	н/д	1767.244	7068.976
Tocopherol, beta (mg)	н/д	0.0	н/д	0.03	0.01	н/д	0.0	н/д	н/д	0.0	н/д	0.04	0.16
Tocopherol, gamma (mg)	н/д	0.01	н/д	0.32	0.06	н/д	0.0	н/д	н/д	0.02	н/д	0.41	1.64
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	4.6	0.5	9.1	34.2	4.3	4.0	0.3	1.2	1.1	3.0	н/д	62.3	249.2
Thiamin (mg)	0.036	0.023	0.036	0.108	0.012	0.017	0.006	0.007	0.004	0.009	н/д	0.258	1.032
Riboflavin (mg)	0.036	0.027	0.018	0.054	0.043	0.349	0.008	0.017	0.005	0.021	н/д	0.577	2.308
Niacin (mg)	0.168	0.159	0.417	1.589	0.6	1.854	0.064	0.089	0.032	0.078	н/д	5.049	20.196
Pantothenic acid (mg)	0.36	0.021	0.145	0.242	0.19	0.425	0.02	0.023	0.005	0.008	н/д	1.439	5.756
Vitamin B-6 (mg)	0.564	0.035	0.109	0.215	0.061	0.051	0.002	0.015	0.004	0.022	н/д	1.078	4.312
Folate (mcg)	80.4	1.031	14.496	40.404	6.738	4.252	1.68	9.815	3.84	20.952	н/д	183.609	734.436
Vitamin B-12 (mcg)	0.0	0.0	0.05	0.0	0.0	1.11	0.48	0.0	0.0	0.0	н/д	1.64	6.56
Choline (mg)	39.1	2.3	н/д	18.0	6.1	55.3	2.6	н/д	0.3	1.9	н/д	125.7	502.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.06	0.01	0.0	0.027	0.006	0.145	0.005	0.005	0.001	0.004	н/д	0.263	1.052
Threonine (g)	0.216	0.017	0.018	0.081	0.025	0.57	0.02	0.013	0.004	0.013	н/д	0.976	3.904
Isoleucine (g)	0.252	0.012	0.018	0.054	0.018	0.578	0.021	0.013	0.005	0.016	н/д	0.988	3.952
Leucine (g)	0.42	0.021	0.036	0.081	0.025	0.936	0.034	0.023	0.007	0.024	н/д	1.605	6.42
Lysine (g)	0.396	0.017	0.018	0.081	0.025	0.987	0.036	0.013	0.005	0.018	н/д	1.595	6.38
Methionine (g)	0.084	0.004	0.0	0.027	0.006	0.298	0.011	0.005	0.001	0.005	н/д	0.441	1.764
Cystine (g)	0.084	0.004	0.0	0.027	0.006	0.17	0.006	0.004	н/д	0.004	н/д	0.306	1.224
Phenylalanine (g)	0.324	0.029	0.018	0.189	0.061	0.476	0.017	0.016	0.004	0.014	н/д	1.148	4.592
Tyrosine (g)	0.144	0.002	0.018	0.027	0.012	0.425	0.015	0.009	0.003	0.012	н/д	0.668	2.672
Valine (g)	0.252	0.017	0.018	0.054	0.018	0.578	0.021	0.015	0.005	0.017	н/д	0.995	3.98
Arginine (g)	0.564	0.085	0.036	0.054	0.018	0.97	0.035	0.014	0.008	0.017	н/д	1.8	7.2
Histidine (g)	0.168	0.014	0.018	0.027	0.012	0.255	0.009	0.007	0.002	0.006	н/д	0.519	2.076
Alanine (g)	0.252	0.023	0.018	0.081	0.025	0.799	0.029	0.016	0.005	0.015	н/д	1.262	5.048
Aspartic acid (g)	0.696	0.023	0.072	0.377	0.123	1.276	0.046	0.036	0.01	0.026	н/д	2.685	10.74
Glutamic acid (g)	1.044	0.033	0.217	1.158	0.398	1.803	0.065	0.034	0.023	0.037	н/д	4.812	19.248
Glycine (g)	0.252	0.017	0.018	0.054	0.018	0.825	0.03	0.015	0.005	0.014	н/д	1.248	4.992
Proline (g)	0.24	0.052	0.018	0.054	0.012	0.544	0.02	0.013	0.007	0.012	н/д	0.972	3.888
Serine (g)	0.3	0.014	0.018	0.081	0.025	0.595	0.021	0.012	0.005	0.011	н/д	1.082	4.328
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	198.161	1.12	0.0	0.0	0.0	н/д	199.281	797.124
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.144	0.012	0.0	0.081	0.018	0.306	0.017	0.018	0.002	0.006	н/д	0.605	2.42
Phytosterols (mg)	н/д	н/д	н/д	18.855	н/д	н/д	н/д	0.935	н/д	0.972	н/д	20.762	83.048
Monounsaturated Fat (g)	0.312	0.01	0.0	0.081	0.018	0.094	0.02	0.003	0.002	0.001	н/д	0.541	2.164
Polyunsaturated (g)	0.612	0.008	0.0	0.215	0.043	0.442	0.024	0.036	0.004	0.018	н/д	1.404	5.616