Рецепт Kentumere (Fish And Spinach In Tomatoes) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
oil --
51.92g |
onion --
36.0g |
cayenne pepper
0.23g |
tomatoes
33.9g |
kippered herring
61.36g |
spinach --
5.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.4 | 0.03 | 0.3 | 15.08 | 0.15 | 15.96 | 63.84 |
| Total Fat (g) | 51.92 | 0.04 | 0.04 | 0.07 | 7.59 | 0.02 | 59.68 | 238.72 |
| Carbohydrates (g) | 0.0 | 3.36 | 0.13 | 1.33 | 0.0 | 0.2 | 5.01 | 20.04 |
| Ash (g) | 0.0 | 0.13 | 0.01 | 0.17 | 1.19 | 0.09 | 1.59 | 6.36 |
| Calories (kcal) | 447.572 | 14.4 | 0.716 | 6.102 | 133.151 | 1.242 | 603.182 | 2412.728 |
| Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.36 | н/д | 0.0 | н/д | 0.0 | 0.36 | 1.44 |
| Glucose (dextrose) (g) | н/д | 0.71 | н/д | 0.42 | н/д | 0.01 | 1.14 | 4.56 |
| Fructose (g) | н/д | 0.46 | н/д | 0.46 | н/д | 0.01 | 0.94 | 3.76 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 32.08 | 0.02 | 32.03 | 36.63 | 4.94 | 105.7 | 422.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.53 | 0.02 | 0.89 | 0.0 | 0.02 | 2.46 | 9.84 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | 0.1 | 1.2 | 4.8 |
| Calcium (mg) | 0.0 | 8.28 | 0.333 | 3.39 | 51.542 | 5.346 | 68.891 | 275.564 |
| Iron (mg) | 0.0 | 0.08 | 0.02 | 0.09 | 0.93 | 0.15 | 1.26 | 5.04 |
| Magnesium (mg) | 0.0 | 3.6 | 0.342 | 3.729 | 28.226 | 4.266 | 40.162 | 160.648 |
| Phosphorus (mg) | 0.0 | 10.44 | 0.659 | 8.135 | 199.42 | 2.646 | 221.301 | 885.204 |
| Potassium (mg) | 0.0 | 52.56 | 4.532 | 80.337 | 274.279 | 30.132 | 441.84 | 1767.36 |
| Sodium (mg) | 0.0 | 1.44 | 0.068 | 1.695 | 563.285 | 4.266 | 570.753 | 2283.012 |
| Zinc (mg) | 0.0 | 0.06 | 0.01 | 0.06 | 0.83 | 0.03 | 0.99 | 3.96 |
| Copper (mg) | 0.0 | 0.014 | 0.001 | 0.02 | 0.086 | 0.007 | 0.128 | 0.512 |
| Manganese (mg) | 0.0 | 0.047 | 0.005 | 0.037 | 0.031 | 0.049 | 0.168 | 0.672 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 32.3 | 0.1 | 32.5 | 130.0 |
| Vitamin A, IU (IU) | 0.0 | 0.72 | 93.623 | 282.366 | 82.836 | 506.358 | 965.903 | 3863.612 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.544 | 0.0 | 24.544 | 98.176 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.682 | 14.237 | 24.544 | 25.326 | 68.789 | 275.156 |
| Beta Carotene (mcg) | 0.0 | 0.36 | 49.14 | 152.2 | 0.0 | 303.804 | 505.504 | 2022.016 |
| Vitamin E (mg) | 1.98 | 0.01 | 0.07 | 0.18 | 0.94 | 0.11 | 3.29 | 13.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 73.632 | н/д | 73.632 | 294.528 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 872.183 | 0.0 | 0.0 | 872.183 | 3488.732 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.44 | 29.603 | 41.694 | 0.0 | 658.692 | 731.429 | 2925.716 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.04 | н/д | 0.01 | 0.05 | 0.2 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.2 | 4.3 | 0.6 | 1.5 | 9.3 | 37.2 |
| Thiamin (mg) | 0.0 | 0.018 | 0.001 | 0.014 | 0.08 | 0.004 | 0.116 | 0.464 |
| Riboflavin (mg) | 0.0 | 0.011 | 0.002 | 0.007 | 0.196 | 0.01 | 0.226 | 0.904 |
| Niacin (mg) | 0.0 | 0.043 | 0.02 | 0.2 | 2.7 | 0.039 | 3.001 | 12.004 |
| Pantothenic acid (mg) | 0.0 | 0.043 | н/д | 0.031 | 0.54 | 0.004 | 0.617 | 2.468 |
| Vitamin B-6 (mg) | 0.0 | 0.043 | 0.006 | 0.027 | 0.252 | 0.011 | 0.338 | 1.352 |
| Folate (mcg) | 0.0 | 6.84 | 0.239 | 5.085 | 8.59 | 10.476 | 31.23 | 124.92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.47 | 0.0 | 11.47 | 45.88 |
| Choline (mg) | 0.1 | 2.2 | 0.1 | 2.3 | 58.3 | 1.0 | 64.0 | 256.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.004 | н/д | 0.003 | 0.172 | 0.002 | 0.181 | 0.724 |
| Threonine (g) | 0.0 | 0.007 | н/д | 0.01 | 0.663 | 0.006 | 0.687 | 2.748 |
| Isoleucine (g) | 0.0 | 0.004 | н/д | 0.007 | 0.693 | 0.008 | 0.712 | 2.848 |
| Leucine (g) | 0.0 | 0.011 | н/д | 0.01 | 1.227 | 0.012 | 1.26 | 5.04 |
| Lysine (g) | 0.0 | 0.014 | н/д | 0.01 | 1.387 | 0.009 | 1.42 | 5.68 |
| Methionine (g) | 0.0 | 0.0 | н/д | 0.003 | 0.448 | 0.003 | 0.454 | 1.816 |
| Cystine (g) | 0.0 | 0.0 | н/д | 0.003 | 0.16 | 0.002 | 0.165 | 0.66 |
| Phenylalanine (g) | 0.0 | 0.011 | н/д | 0.024 | 0.589 | 0.007 | 0.631 | 2.524 |
| Tyrosine (g) | 0.0 | 0.004 | н/д | 0.003 | 0.509 | 0.006 | 0.522 | 2.088 |
| Valine (g) | 0.0 | 0.007 | н/д | 0.007 | 0.779 | 0.009 | 0.802 | 3.208 |
| Arginine (g) | 0.0 | 0.036 | н/д | 0.007 | 0.902 | 0.009 | 0.953 | 3.812 |
| Histidine (g) | 0.0 | 0.004 | н/д | 0.003 | 0.442 | 0.003 | 0.452 | 1.808 |
| Alanine (g) | 0.0 | 0.007 | н/д | 0.01 | 0.914 | 0.008 | 0.939 | 3.756 |
| Aspartic acid (g) | 0.0 | 0.032 | н/д | 0.047 | 1.546 | 0.013 | 1.639 | 6.556 |
| Glutamic acid (g) | 0.0 | 0.094 | н/д | 0.146 | 2.252 | 0.018 | 2.51 | 10.04 |
| Glycine (g) | 0.0 | 0.011 | н/д | 0.007 | 0.724 | 0.007 | 0.749 | 2.996 |
| Proline (g) | 0.0 | 0.004 | н/д | 0.007 | 0.534 | 0.006 | 0.55 | 2.2 |
| Serine (g) | 0.0 | 0.007 | н/д | 0.01 | 0.614 | 0.005 | 0.636 | 2.544 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 50.315 | 0.0 | 50.315 | 201.26 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 42.317 | 0.014 | 0.007 | 0.01 | 1.712 | 0.003 | 44.064 | 176.256 |
| Phytosterols (mg) | 49.326 | 5.4 | 0.187 | 2.373 | н/д | 0.486 | 57.772 | 231.088 |
| Monounsaturated Fat (g) | 5.919 | 0.004 | 0.006 | 0.01 | 3.135 | 0.001 | 9.075 | 36.3 |
| Polyunsaturated (g) | 0.831 | 0.007 | 0.019 | 0.027 | 1.792 | 0.009 | 2.685 | 10.74 |