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Ингредиенты
- 1/2 c. Clarified butter">butter or possibly melted butter">butter
- 3 med Onions finely minced
- 1 piece Fresh ginger, peeled and chopped
- 5 clv garlic, chopped
- 1/2 tsp Grnd cloves
- 1/2 tsp Cinnamon
- 1 Tbsp. Powdered coriander
- 1 Tbsp. Powdered cumin
- 1 tsp Turmeric
- 1 tsp Salt
- 1/4 tsp Red pepper
- 3 Tbsp. Tomato paste
- 2 Tbsp. Plain yogurt
- 2 lb Grnd lamb
- 1 c. Peas
Инструкции
- Heat butter or possibly margarine in wide pot. Add in onions and saute/fry till they are lightly brown. Add in spices and stir well. Add in tomato paste and yogurt and cook 10 min. Add in lamb, breaking it into fine mince with a wooden spoon. Make sure the mix has no lumps.
- Bring to a boil, lower heat and cook 50 min. Add in peas and simmer to heat through. Serve with naan (Indian flat bread) or possibly rice.
- NOTE: Recipe for Naan see bread category.
- Makes 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 8 servings | |
| Calories 458 | |
| Calories from Fat 345 | 75% |
| Total Fat 38.62g | 48% |
| Saturated Fat 18.99g | 76% |
| Trans Fat 0.0g | |
| Cholesterol 114mg | 38% |
| Sodium 494mg | 21% |
| Potassium 433mg | 12% |
| Total Carbs 7.47g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.96g | 2% |
| Protein 20.44g | 33% |
