Рецепт Kathy Smith's Hearty Minestrone Soup

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Порций: 8

Ингредиенты

Cost per serving $0.58 view details
  • 1 med onion, slice thin
  • 1/4 tsp garlic, mince
  • 1/2 Tbsp. olive or possibly canola oil
  • 1 x 14 1/2 oz ready-cut tomatoes, or possibly
  • 2 c. fresh tomatoes, chop
  • 16 ounce frzn mixed italian-style, vegetables
  • 1 c. tomato or possibly v8 juice
  • 1 c. reduced-sod chicken or possibly beef, broth
  • 1 1/2 tsp sugar
  • 1 tsp Italian seasoning
  • 1 Tbsp. fresh basil, chop (1 to 2)
  • 1/8 tsp pepper
  • 1/2 c. macaroni noodles
  • 1 x 15 oz ca great northern beans, drain
  • 1/4 c. parmesan, shred

Инструкции

  1. In large soup pot, sauteeonion and garlic in oil over medium heat till onion is soft. Add in tomatoes, veggies, tomato juice, broth, sugar and seasonings.
  2. Bring to boil and add in macaroni and beans. Reduce heat and cover. Simmer approximately 20 min. If soup is too thick add in more tomato juice or possibly water.
  3. Serve with 1 tb Parmesan sprinkled on top.

Nutrition Facts

Amount Per Serving %DV
Serving Size 103g
Recipe makes 8 servings
Calories 130  
Calories from Fat 62 48%
Total Fat 6.89g 9%
Saturated Fat 2.77g 11%
Trans Fat 0.0g  
Cholesterol 21mg 7%
Sodium 97mg 4%
Potassium 240mg 7%
Total Carbs 9.04g 2%
Dietary Fiber 1.0g 3%
Sugars 2.86g 2%
Protein 8.07g 13%
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