CookEatShare также доступен на языке: English
Закрыть

Рецепт Hearty Bean Soup

click to rate
0 голосов | 1213 визитов
Порций: 8

Ингредиенты

Cost per serving $0.99 view details
  • 1/2 c. Minced green bell pepper
  • 1/4 c. Minced onion
  • 1 sm Garlic clove, chopped
  • 1 Tbsp. Vegetable oil
  • 30 ounce Van Camp's Red Kidney Beans (Dark or possibly Light), liquid removed
  • 28 ounce Canned tomatoes, undrained cut into pcs
  • 13 3/4 ounce Single strength beef broth
  • 12 ounce Canned tomato juice
  • 10 ounce Frzn corn
  • 1 Tbsp. Chili pwdr
  • 1 Tbsp. Sugar (optional)
  • 1 tsp Cumin
  • 4 ounce Shredded cheddar cheese

Инструкции

  1. In 4-qt saucepan or possibly Dutch oven, saute/fry green pepper, onion and garlic in oil 5 to 7 min or possibly till tender. Add in remaining ingredients except cheese. Bring to a boil over medium-high heat. Reduce heat; simmer 10 min, stirring occasionally. Sprinkle each serving with 2 Tbsp. cheese.
  2. Eight 1-1/2 c. servings

Nutrition Facts

Amount Per Serving %DV
Serving Size 257g
Recipe makes 8 servings
Calories 145  
Calories from Fat 63 43%
Total Fat 7.17g 9%
Saturated Fat 3.27g 13%
Trans Fat 0.04g  
Cholesterol 15mg 5%
Sodium 515mg 21%
Potassium 444mg 13%
Total Carbs 16.4g 4%
Dietary Fiber 2.5g 8%
Sugars 6.86g 5%
Protein 6.55g 10%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment