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Рецепт Hearty Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 ounce Van Camp's Red Kidney Beans (Dark or possibly Light), liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bell pepper
7.64g 		onion
4.5g 		garlic
0.33g 		oil
1.7g 		tomatoes
99.23g 		beef broth
48.73g 		tomatoes juice
42.53g 		corn
35.44g 		chili
0.94g 		sugar
1.58g 		cumin
0.26g 		cheddar cheese
14.18g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.05 0.02 0.0 0.77 0.56 0.32 1.07 0.11 0.0 0.05 3.53 6.55 52.4
Total Fat (g) 0.01 0.0 0.0 1.7 0.13 0.11 0.02 0.28 0.16 0.0 0.06 4.7 7.17 57.36
Carbohydrates (g) 0.35 0.42 0.11 0.0 3.97 0.02 1.8 7.34 0.51 1.57 0.12 0.18 16.4 131.2
Ash (g) 0.03 0.02 0.0 0.0 0.8 0.51 0.45 0.17 0.08 0.0 0.02 0.56 2.64 21.12
Calories (kcal) 1.527 1.8 0.486 15.028 16.868 3.411 7.229 31.185 2.944 6.095 0.984 57.125 144.683 1157.464
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д 5.35 н/д н/д н/д н/д 5.35 42.8
Sucrose (g) 0.01 0.04 н/д н/д 0.01 н/д 0.11 0.58 0.01 н/д н/д 0.03 0.8 6.4
Glucose (dextrose) (g) 0.09 0.09 н/д н/д 1.09 н/д 0.57 0.13 0.02 н/д н/д н/д 2.0 16.0
Fructose (g) 0.09 0.06 н/д н/д 1.26 н/д 0.65 0.11 0.04 н/д н/д н/д 2.21 17.68
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.03 0.03 0.24
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.06 0.0 н/д н/д 0.02 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.17 4.01 0.19 0.0 93.55 47.53 39.93 26.58 0.07 0.0 0.02 5.21 224.27 1794.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.19 0.0 0.0 2.36 0.0 1.51 0.89 0.07 1.57 0.01 0.07 6.86 54.88
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 1.0 0.0 0.2 0.7 0.3 0.0 0.0 0.0 2.5 20.0
Calcium (mg) 0.764 1.035 0.591 0.0 30.76 2.924 4.253 1.418 2.606 0.016 2.444 102.202 149.01 1192.08
Iron (mg) 0.03 0.01 0.01 0.0 0.96 0.08 0.18 0.15 0.13 0.0 0.17 0.1 1.82 14.56
Magnesium (mg) 0.764 0.45 0.082 0.0 10.915 0.975 4.678 6.379 1.594 0.0 0.961 3.969 30.764 246.112
Phosphorus (mg) 1.527 1.305 0.499 0.0 18.853 6.334 7.655 24.806 2.841 0.0 1.31 72.576 137.706 1101.648
Potassium (mg) 13.363 6.57 1.308 0.0 186.543 26.312 97.382 75.482 17.963 0.032 4.694 13.892 443.54 3548.32
Sodium (mg) 0.229 0.18 0.055 0.0 141.892 158.848 114.392 1.063 9.469 0.0 0.441 88.027 514.596 4116.768
Zinc (mg) 0.01 0.01 0.0 0.0 0.14 0.0 0.06 0.13 0.03 0.0 0.01 0.44 0.84 6.72
Copper (mg) 0.005 0.002 0.001 0.0 0.069 0.0 0.026 0.014 0.004 0.0 0.002 0.004 0.128 1.024
Manganese (mg) 0.009 0.006 0.005 н/д 0.079 0.005 0.03 0.043 0.02 0.0 0.009 0.001 0.208 1.664
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.2 0.1 0.0 0.0 2.0 2.9 23.2
Vitamin A, IU (IU) 28.254 0.09 0.029 0.0 116.093 0.0 191.363 69.103 277.969 0.0 3.334 142.034 828.268 6626.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.572 36.572 292.576
Vitamin A, RAE (mcg_RAE) 1.375 0.0 0.0 0.0 5.954 0.0 9.781 3.544 13.903 0.0 0.168 37.564 72.287 578.296
Beta Carotene (mcg) 15.883 0.045 0.016 0.0 69.458 0.0 114.818 17.364 140.625 0.0 2.0 12.049 372.258 2978.064
Vitamin E (mg) 0.03 0.0 0.0 0.16 0.67 0.0 0.14 0.03 0.27 0.0 0.01 0.04 1.35 10.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.701 1.701 13.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 2745.556 0.0 3842.984 0.0 0.197 0.0 0.0 0.0 6588.737 52709.896
Lutein + zeaxanthin (mcg) 26.04 0.18 0.052 0.0 85.334 0.0 25.515 238.14 2.906 0.0 1.176 0.0 379.343 3034.744
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.01 н/д 0.0 0.0 0.0 н/д н/д н/д 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.05 н/д 0.01 0.05 0.03 н/д н/д 0.0 0.14 1.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 6.1 0.3 0.1 0.0 9.2 0.0 7.8 2.3 0.6 0.0 0.0 0.0 26.5 212.0
Thiamin (mg) 0.005 0.002 0.001 0.0 0.05 0.0 0.021 0.028 0.003 0.0 0.002 0.004 0.116 0.928
Riboflavin (mg) 0.002 0.001 0.0 0.0 0.06 0.01 0.013 0.025 0.007 0.0 0.001 0.054 0.173 1.384
Niacin (mg) 0.037 0.005 0.002 0.0 0.704 0.38 0.285 0.617 0.074 0.0 0.012 0.011 2.128 17.024
Pantothenic acid (mg) 0.008 0.005 0.002 0.0 0.119 0.01 0.106 0.128 н/д 0.0 н/д 0.058 0.436 3.488
Vitamin B-6 (mg) 0.017 0.005 0.004 0.0 0.109 0.005 0.047 0.06 0.034 0.0 0.001 0.01 0.293 2.344
Folate (mcg) 0.764 0.855 0.01 0.0 7.938 0.975 8.505 12.758 0.938 0.0 0.026 2.552 35.319 282.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.12 0.15 1.2
Choline (mg) 0.4 0.3 0.1 н/д 6.9 1.4 2.9 8.5 0.6 0.0 0.1 2.3 23.6 188.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.0 0.01 н/д 0.004 0.011 н/д н/д н/д 0.045 0.072 0.576
Threonine (g) 0.003 0.001 0.001 0.0 0.04 н/д 0.009 0.032 н/д н/д н/д 0.126 0.211 1.688
Isoleucine (g) 0.002 0.0 0.001 0.0 0.02 н/д 0.009 0.032 н/д н/д н/д 0.22 0.283 2.264
Leucine (g) 0.003 0.001 0.001 0.0 0.03 н/д 0.009 0.128 н/д н/д н/д 0.339 0.51 4.08
Lysine (g) 0.003 0.002 0.001 0.0 0.03 н/д 0.009 0.096 н/д н/д н/д 0.293 0.433 3.464
Methionine (g) 0.001 0.0 0.0 0.0 0.01 н/д 0.0 0.025 н/д н/д н/д 0.092 0.128 1.024
Cystine (g) 0.001 0.0 0.0 0.0 0.01 н/д 0.0 0.018 н/д н/д н/д 0.018 0.047 0.376
Phenylalanine (g) 0.007 0.001 0.001 0.0 0.03 н/д 0.009 0.05 н/д н/д н/д 0.186 0.282 2.256
Tyrosine (g) 0.001 0.0 0.0 0.0 0.02 н/д 0.004 0.039 н/д н/д н/д 0.17 0.235 1.88
Valine (g) 0.003 0.001 0.001 0.0 0.02 н/д 0.009 0.05 н/д н/д н/д 0.235 0.318 2.544
Arginine (g) 0.002 0.005 0.002 0.0 0.02 н/д 0.009 0.043 н/д н/д н/д 0.133 0.213 1.704
Histidine (g) 0.001 0.0 0.0 0.0 0.02 н/д 0.004 0.028 н/д н/д н/д 0.123 0.177 1.416
Alanine (g) 0.003 0.001 0.0 0.0 0.03 н/д 0.009 0.085 н/д н/д н/д 0.099 0.227 1.816
Aspartic acid (g) 0.016 0.004 0.002 0.0 0.159 н/д 0.043 0.074 н/д н/д н/д 0.227 0.524 4.192
Glutamic acid (g) 0.015 0.012 0.003 0.0 0.476 н/д 0.128 0.206 н/д н/д н/д 0.863 1.702 13.616
Glycine (g) 0.002 0.001 0.001 0.0 0.02 н/д 0.004 0.039 н/д н/д н/д 0.061 0.128 1.024
Proline (g) 0.002 0.0 0.0 0.0 0.02 н/д 0.009 0.131 н/д н/д н/д 0.398 0.56 4.48
Serine (g) 0.004 0.001 0.001 0.0 0.03 н/д 0.009 0.057 н/д н/д н/д 0.207 0.307 2.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.884 14.884 119.072
Trans Fat (g) н/д н/д н/д 0.044 н/д н/д н/д н/д н/д н/д н/д н/д 0.044 0.352
Saturated Fat (g) 0.005 0.002 0.0 0.126 0.02 0.054 0.004 0.043 0.028 0.0 0.004 2.99 3.274 26.192
Phytosterols (mg) 0.687 0.675 н/д 4.25 н/д н/д н/д н/д 0.778 н/д 0.179 н/д 6.569 52.552
Monounsaturated Fat (g) 0.001 0.0 0.0 0.386 0.02 0.044 0.004 0.082 0.033 0.0 0.037 1.331 1.938 15.504
Polyunsaturated (g) 0.005 0.001 0.001 1.107 0.05 0.005 0.009 0.131 0.07 0.0 0.009 0.133 1.52 12.16