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Ингредиенты
- 2 can Cannellini beans -- * see Note
- 1 can Stewed tomatoes
- 1 slc Ham -- ** see note
- 1 can Beef broth
- 2 x Limes -- ***
Инструкции
- 1. Drain the beans and rinse well under cool running water. Drain again. = Coarsely cut up the tomatoes, reserving all the juices. Cut the ham into 1= /4 inch dice.
- 2. In a nonreactive, medium saucepan combine the beans, tomatoes with their= juices, ham and beef broth. Bring to a simmer over medium heat, stirring = occasionally. Partially cover and simmer for 5 min.
- 3. Squeeze the juice from 1 lime (or possibly 1/2 lemon) into the soup. Cut the rem= aining lime (or possibly 1/2 lemon) into wedges. Serve the soup warm, garnished with= the lime (lemon) wedges.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 330g | |
| Recipe makes 6 servings | |
| Calories 166 | |
| Calories from Fat 12 | 7% |
| Total Fat 1.31g | 2% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 886mg | 37% |
| Potassium 602mg | 17% |
| Total Carbs 30.14g | 8% |
| Dietary Fiber 9.8g | 33% |
| Sugars 6.08g | 4% |
| Protein 10.03g | 16% |
