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Рецепт Hearty Ham And Bean Soup

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0 голосов | 2683 визита
Порций: 6

Ингредиенты

Cost per serving $0.86 view details

Инструкции

  1. 1. Drain the beans and rinse well under cool running water. Drain again. = Coarsely cut up the tomatoes, reserving all the juices. Cut the ham into 1= /4 inch dice.
  2. 2. In a nonreactive, medium saucepan combine the beans, tomatoes with their= juices, ham and beef broth. Bring to a simmer over medium heat, stirring = occasionally. Partially cover and simmer for 5 min.
  3. 3. Squeeze the juice from 1 lime (or possibly 1/2 lemon) into the soup. Cut the rem= aining lime (or possibly 1/2 lemon) into wedges. Serve the soup warm, garnished with= the lime (lemon) wedges.

Nutrition Facts

Amount Per Serving %DV
Serving Size 330g
Recipe makes 6 servings
Calories 166  
Calories from Fat 12 7%
Total Fat 1.31g 2%
Saturated Fat 0.33g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 886mg 37%
Potassium 602mg 17%
Total Carbs 30.14g 8%
Dietary Fiber 9.8g 33%
Sugars 6.08g 4%
Protein 10.03g 16%
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