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Great recipe and not so difficult to prepare. In order to make it even tastier I added a few slices of jamon iberico de bellota - aka iberico ham or pata negra- thinly cut. Because iberico has a strong and delicious flavor you do not need much, only 50 grams or 1.8 OZ for four people added once the soup is finished.
You can buy your jamon iberico at BuyJamon.com
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BuyJamon.com buy jamon iberico online and have it delivered to your door.</a>
Порций: 4
Ингредиенты
- 2 tsp REDUCED CALORIE MARGARINE
- 1/2 c. Minced ONION
- 1/2 c. SLICED CELERY
- 1 1/2 c. LOW SODIUM BEEF BROTH
- 1/4 c. LOW SODIUM TOMATO PASTE
- 4 ounce CANNED BLACK BEANS
- 1/2 tsp Dry THYME
- 8 ounce CUBED COOKED LEAN HAM
- 1 c. Minced SPINACH LEAVES
- 1 tsp PARMESAN CHEESE
Инструкции
- 1. IN A 3 Qt CASSEROLE, MICROWAVE THE MARGARINE FOR 40 SECONDS ON HEAT POWER. Add in ONION AND CELERY, STIRRING TO COAT WITH MARGARINE. WITH VENTED COVER, MICROWAVE ON HIGH FOR 4 Min, STIRRING ONCE.
- 2. Add in BROTH, TOMATO PASTE, BEANS AND THYME. WITH VENTED COVER, MICROWAVE ON HIGH FOR 4 Min, STIRRING TWICE.
- 3. Add in HAM, SPINACH AND PARMESAN CHEESE. WITH VENTED COVER, MICROWAVE ON HIGH FOR 2 Min, STIRRING ONCE.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 4 servings | |
| Calories 208 | |
| Calories from Fat 41 | 20% |
| Total Fat 4.61g | 6% |
| Saturated Fat 1.21g | 5% |
| Trans Fat 0.36g | |
| Cholesterol 31mg | 10% |
| Sodium 1091mg | 45% |
| Potassium 920mg | 26% |
| Total Carbs 23.68g | 6% |
| Dietary Fiber 5.6g | 19% |
| Sugars 4.18g | 3% |
| Protein 19.52g | 31% |
