Рецепт Ham And Bean Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	margarine 2.35g	onion 18.0g	celery 11.24g	beef broth 90.0g	tomatoes paste 16.38g	beans 28.35g	thyme 0.13g	ham 56.7g	spinach 5.4g	parmesan cheese 0.52g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.2	0.08	1.03	0.71	6.12	0.01	11.02	0.15	0.2	19.52	78.08
Total Fat (g)	1.9	0.02	0.02	0.2	0.08	0.4	0.01	1.82	0.02	0.15	4.61	18.44
Carbohydrates (g)	0.02	1.68	0.33	0.04	3.1	17.68	0.08	0.54	0.2	0.02	23.68	94.72
Ash (g)	0.05	0.06	0.08	0.95	0.46	1.02	0.01	2.02	0.09	0.04	4.78	19.12
Calories (kcal)	16.85	7.2	1.798	6.3	13.428	96.674	0.345	62.37	1.242	2.241	208.447	833.788
Starch (g)	н/д	0.0	0.0	н/д	0.04	н/д	н/д	н/д	н/д	н/д	0.04	0.16
Sucrose (g)	н/д	0.18	0.01	н/д	0.05	н/д	н/д	0.16	0.0	0.0	0.4	1.6
Glucose (dextrose) (g)	н/д	0.35	0.06	н/д	0.94	н/д	н/д	0.42	0.01	0.0	1.78	7.12
Fructose (g)	н/д	0.23	0.06	н/д	0.96	н/д	н/д	0.01	0.01	0.0	1.26	5.04
Lactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.05	н/д	н/д	0.0	0.0	0.0	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.39	16.04	10.72	87.8	12.04	3.12	0.01	41.31	4.94	0.11	176.47	705.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.76	0.21	0.0	1.99	0.6	0.0	0.58	0.02	0.0	4.18	16.72
Galactose (g)	н/д	0.0	0.07	н/д	0.0	н/д	н/д	0.0	0.01	0.0	0.08	0.32
Dietary Fiber (g)	0.0	0.3	0.2	0.0	0.7	4.3	0.0	0.0	0.1	0.0	5.6	22.4
Calcium (mg)	0.071	4.14	4.495	5.4	5.895	34.871	2.363	3.402	5.346	5.767	71.748	286.992
Iron (mg)	0.0	0.04	0.02	0.15	0.49	1.42	0.15	0.49	0.15	0.0	2.92	11.68
Magnesium (mg)	0.071	1.8	1.236	1.8	6.878	48.479	0.275	11.907	4.266	0.198	76.908	307.632
Phosphorus (mg)	0.118	5.22	2.697	11.7	13.591	99.792	0.251	171.801	2.646	3.791	311.607	1246.428
Potassium (mg)	0.423	26.28	29.214	48.6	166.043	420.431	1.018	196.749	30.132	0.65	919.539	3678.156
Sodium (mg)	22.161	0.72	8.989	293.4	129.363	1.418	0.069	622.566	4.266	7.951	1090.901	4363.604
Zinc (mg)	0.0	0.03	0.01	0.0	0.1	1.03	0.01	1.12	0.03	0.02	2.36	9.44
Copper (mg)	0.0	0.007	0.004	0.0	0.061	0.238	0.001	0.079	0.007	0.001	0.399	1.596
Manganese (mg)	н/д	0.023	0.011	0.009	0.049	0.301	0.01	0.017	0.049	0.0	0.469	1.876
Selenium (mcg)	0.0	0.1	0.0	0.6	0.9	0.9	0.0	19.6	0.1	0.1	22.3	89.2
Vitamin A, IU (IU)	83.919	0.36	50.451	0.0	249.719	0.0	4.75	24.948	506.358	2.298	922.802	3691.208
Retinol (mcg)	18.048	0.0	0.0	0.0	0.0	0.0	0.0	7.371	0.0	0.608	26.027	104.108
Vitamin A, RAE (mcg_RAE)	19.247	0.0	2.472	0.0	12.445	0.0	0.238	7.371	25.326	0.624	67.722	270.888
Beta Carotene (mcg)	14.335	0.18	30.338	0.0	147.539	0.0	2.83	0.0	303.804	0.161	499.187	1996.748
Vitamin E (mg)	0.21	0.0	0.03	0.0	0.7	0.06	0.01	0.15	0.11	0.0	1.28	5.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	4710.105	0.0	0.0	0.0	0.0	0.0	4710.105	18840.42
Lutein + zeaxanthin (mcg)	0.0	0.72	31.799	0.0	0.0	0.0	1.078	0.0	658.692	0.0	692.288	2769.152
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.01	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	0.09	н/д	н/д	0.02	0.01	н/д	0.11	0.44
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.3	0.3	0.0	3.6	0.0	0.1	0.0	1.5	0.0	6.9	27.6
Thiamin (mg)	0.0	0.009	0.002	0.0	0.01	0.255	0.001	0.301	0.004	0.0	0.582	2.328
Riboflavin (mg)	0.001	0.005	0.007	0.018	0.025	0.054	0.001	0.119	0.01	0.003	0.242	0.968
Niacin (mg)	0.0	0.022	0.036	0.702	0.504	0.556	0.006	3.901	0.039	0.001	5.767	23.068
Pantothenic acid (mg)	0.0	0.022	0.028	0.018	0.023	0.255	н/д	0.448	0.004	0.002	0.799	3.196
Vitamin B-6 (mg)	0.0	0.022	0.008	0.009	0.036	0.082	0.001	0.266	0.011	0.0	0.435	1.74
Folate (mcg)	0.024	3.42	4.045	1.8	1.965	125.874	0.343	0.567	10.476	0.052	148.565	594.26
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.06	0.0	0.0	0.0	0.23	0.0	0.01	0.31	1.24
Choline (mg)	0.3	1.1	0.7	2.6	6.3	18.8	0.1	42.6	1.0	0.1	73.6	294.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.002	0.001	н/д	0.005	0.074	0.0	0.102	0.002	0.003	0.189	0.756
Threonine (g)	н/д	0.004	0.002	н/д	0.016	0.258	0.0	0.493	0.006	0.008	0.788	3.152
Isoleucine (g)	н/д	0.002	0.002	н/д	0.011	0.269	0.001	0.499	0.008	0.01	0.803	3.212
Leucine (g)	н/д	0.005	0.003	н/д	0.018	0.49	0.001	0.885	0.012	0.019	1.434	5.736
Lysine (g)	н/д	0.007	0.003	н/д	0.02	0.42	0.0	0.93	0.009	0.015	1.405	5.62
Methionine (g)	н/д	0.0	0.001	н/д	0.003	0.094	н/д	0.266	0.003	0.005	0.372	1.488
Cystine (g)	н/д	0.0	0.0	н/д	0.003	0.068	н/д	0.125	0.002	0.001	0.199	0.796
Phenylalanine (g)	н/д	0.005	0.002	н/д	0.02	0.332	н/д	0.442	0.007	0.011	0.819	3.276
Tyrosine (g)	н/д	0.002	0.001	н/д	0.008	0.173	н/д	0.357	0.006	0.012	0.559	2.236
Valine (g)	н/д	0.004	0.003	н/д	0.013	0.32	0.001	0.556	0.009	0.013	0.918	3.672
Arginine (g)	н/д	0.018	0.002	н/д	0.011	0.38	н/д	0.703	0.009	0.008	1.131	4.524
Histidine (g)	н/д	0.002	0.001	н/д	0.01	0.17	н/д	0.482	0.003	0.006	0.674	2.696
Alanine (g)	н/д	0.004	0.002	н/д	0.033	0.258	н/д	0.652	0.008	0.006	0.962	3.848
Aspartic acid (g)	н/д	0.016	0.013	н/д	0.115	0.74	н/д	0.964	0.013	0.014	1.875	7.5
Glutamic acid (g)	н/д	0.047	0.01	н/д	0.311	0.933	н/д	1.576	0.018	0.045	2.941	11.764
Glycine (g)	н/д	0.005	0.002	н/д	0.01	0.238	н/д	0.578	0.007	0.004	0.845	3.38
Proline (g)	н/д	0.002	0.002	н/д	0.013	0.261	н/д	0.471	0.006	0.024	0.779	3.116
Serine (g)	н/д	0.004	0.002	н/д	0.018	0.335	н/д	0.431	0.005	0.012	0.807	3.228
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.051	0.0	0.458	30.509	122.036
Trans Fat (g)	0.35	н/д	н/д	н/д	н/д	н/д	н/д	0.011	н/д	н/д	0.361	1.444
Saturated Fat (g)	0.357	0.007	0.004	0.099	0.016	0.105	0.003	0.527	0.003	0.09	1.213	4.852
Phytosterols (mg)	н/д	2.7	0.674	н/д	н/д	н/д	0.204	н/д	0.486	н/д	4.064	16.256
Monounsaturated Fat (g)	0.914	0.002	0.003	0.081	0.011	0.034	0.001	0.72	0.001	0.044	1.81	7.24
Polyunsaturated (g)	0.571	0.004	0.009	0.009	0.026	0.173	0.001	0.227	0.009	0.006	1.035	4.14