Это предварительный просмотр рецепта "Ham And Bean Soup".

Рецепт Ham And Bean Soup
by Global Cookbook

Ham And Bean Soup
Рейтинг: 4/5
Avg. 4/5 1 голос
 
  Порций: 4

Ингредиенты

  • 2 tsp REDUCED CALORIE MARGARINE
  • 1/2 c. Minced ONION
  • 1/2 c. SLICED CELERY
  • 1 1/2 c. LOW SODIUM BEEF BROTH
  • 1/4 c. LOW SODIUM TOMATO PASTE
  • 4 ounce CANNED BLACK BEANS
  • 1/2 tsp Dry THYME
  • 8 ounce CUBED COOKED LEAN HAM
  • 1 c. Minced SPINACH LEAVES
  • 1 tsp PARMESAN CHEESE

Инструкции

  1. IN A 3 Qt CASSEROLE, MICROWAVE THE MARGARINE FOR 40 SECONDS ON HEAT POWER. Add in ONION AND CELERY, STIRRING TO COAT WITH MARGARINE. WITH VENTED COVER, MICROWAVE ON HIGH FOR 4 Min, STIRRING ONCE.
  2. Add in BROTH, TOMATO PASTE, BEANS AND THYME. WITH VENTED COVER, MICROWAVE ON HIGH FOR 4 Min, STIRRING TWICE.
  3. Add in HAM, SPINACH AND PARMESAN CHEESE. WITH VENTED COVER, MICROWAVE ON HIGH FOR 2 Min, STIRRING ONCE.