Рецепт Kathy Smith's Hearty Minestrone Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	onion 12.38g	garlic 0.08g	olive 0.84g	tomatoes 33.9g	tomatoes 16.95g	beef 26.02g	sugar 0.79g	seasoning 0.62g	basil 0.21g	pepper 0.03g	macaroni noodles 6.56g	parmesan 4.65g	Всего в порции	Всего в рецепте
Protein (g)	0.14	0.0	0.0	0.3	0.15	4.86	0.0	0.09	0.01	0.0	0.86	1.66	8.07	64.56
Total Fat (g)	0.01	0.0	0.84	0.07	0.03	4.46	0.0	0.16	0.0	0.0	0.1	1.2	6.89	55.12
Carbohydrates (g)	1.16	0.03	0.0	1.33	0.66	0.0	0.79	0.0	0.01	0.02	4.9	0.15	9.04	72.32
Ash (g)	0.04	0.0	н/д	0.17	0.08	0.24	0.0	0.01	0.0	0.0	0.06	0.28	0.89	7.12
Calories (kcal)	4.95	0.113	7.459	6.102	3.051	60.898	3.048	1.873	0.049	0.083	24.347	18.218	130.191	1041.528
Starch (g)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	4.1	н/д	4.1	32.8
Sucrose (g)	0.12	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.03	н/д	0.15	1.2
Glucose (dextrose) (g)	0.24	н/д	н/д	0.42	0.21	н/д	н/д	н/д	0.0	н/д	0.01	н/д	0.89	7.12
Fructose (g)	0.16	н/д	н/д	0.46	0.23	н/д	н/д	н/д	0.0	н/д	0.01	н/д	0.86	6.88
Lactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.13	н/д	0.13	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.03	0.04	0.0	32.03	16.02	16.14	0.0	0.35	0.2	0.0	0.65	1.36	77.81	622.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.52	0.0	0.0	0.89	0.45	0.0	0.79	0.0	0.0	0.0	0.18	0.04	2.86	22.88
Galactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.4	0.2	0.0	0.0	0.0	0.0	0.0	0.2	0.0	1.0	8.0
Calcium (mg)	2.846	0.138	0.008	3.39	1.695	1.822	0.008	0.055	0.375	0.142	1.378	55.026	66.884	535.072
Iron (mg)	0.03	0.0	0.0	0.09	0.05	0.5	0.0	0.01	0.01	0.01	0.22	0.04	0.94	7.52
Magnesium (mg)	1.238	0.019	0.0	3.729	1.864	4.945	0.0	0.086	0.136	0.063	3.478	2.045	17.602	140.816
Phosphorus (mg)	3.589	0.116	0.0	8.135	4.068	46.064	0.0	0.832	0.119	0.056	12.403	32.254	107.636	861.088
Potassium (mg)	18.068	0.305	0.008	80.337	40.169	79.636	0.016	1.528	0.625	0.409	14.634	4.276	240.012	1920.096
Sodium (mg)	0.495	0.013	0.017	1.695	0.847	15.094	0.0	3.919	0.008	0.014	0.394	74.453	96.95	775.6
Zinc (mg)	0.02	0.0	0.0	0.06	0.03	0.98	0.0	0.01	0.0	0.0	0.09	0.13	1.32	10.56
Copper (mg)	0.005	0.0	0.0	0.02	0.01	0.018	0.0	0.0	0.001	0.0	0.019	0.001	0.076	0.608
Manganese (mg)	0.016	0.001	н/д	0.037	0.019	0.003	0.0	0.0	0.002	0.002	0.06	0.001	0.142	1.136
Selenium (mcg)	0.1	0.0	0.0	0.0	0.0	3.6	0.0	0.0	0.0	0.0	4.1	1.0	8.9	71.2
Vitamin A, IU (IU)	0.248	0.007	н/д	282.366	141.183	0.0	0.0	0.462	11.183	0.097	0.0	18.544	454.09	3632.72
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.068	0.0	0.0	0.0	4.926	4.994	39.952
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	14.237	7.118	0.0	0.0	0.08	0.56	0.005	0.0	5.019	27.019	216.152
Beta Carotene (mcg)	0.124	0.004	0.0	152.2	76.1	0.0	0.0	0.068	6.661	0.051	0.0	1.301	236.508	1892.064
Vitamin E (mg)	0.0	0.0	0.12	0.18	0.09	н/д	0.0	0.0	0.0	0.0	0.01	0.01	0.42	3.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.32	н/д	н/д	н/д	1.301	1.622	12.976
Lycopene (mcg)	0.0	0.0	0.0	872.183	436.091	0.0	0.0	0.068	0.0	0.002	0.0	0.0	1308.344	10466.752
Lutein + zeaxanthin (mcg)	0.495	0.012	0.0	41.694	20.847	0.0	0.0	0.0	11.978	0.067	1.181	0.0	76.274	610.192
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.01	0.08
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.04	0.02	н/д	н/д	0.0	0.0	0.0	0.06	н/д	0.12	0.96
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.9	0.0	0.0	4.3	2.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.4	59.2
Thiamin (mg)	0.006	0.0	0.0	0.014	0.007	0.026	0.0	0.002	0.0	0.0	0.058	0.002	0.115	0.92
Riboflavin (mg)	0.004	0.0	0.0	0.007	0.003	0.042	0.0	0.001	0.0	0.0	0.026	0.015	0.098	0.784
Niacin (mg)	0.015	0.001	0.0	0.2	0.1	0.841	0.0	0.029	0.002	0.0	0.471	0.013	1.671	13.368
Pantothenic acid (mg)	0.015	0.0	н/д	0.031	0.015	0.083	0.0	0.004	0.0	н/д	0.028	0.021	0.198	1.584
Vitamin B-6 (mg)	0.015	0.001	0.0	0.027	0.014	0.101	0.0	0.002	0.0	0.0	0.009	0.004	0.174	1.392
Folate (mcg)	2.351	0.002	0.0	5.085	2.542	1.561	0.0	0.006	0.144	0.003	15.553	0.325	27.574	220.592
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.77	0.0	0.01	0.0	0.0	0.0	0.06	0.83	6.64
Choline (mg)	0.8	0.0	0.0	2.3	1.1	20.3	0.0	0.3	0.0	0.0	1.0	0.7	26.5	212.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.372	0.0	14.372	114.976
Tryptophan (g)	0.001	0.0	н/д	0.003	0.002	0.055	н/д	0.001	0.0	н/д	0.012	0.022	0.097	0.776
Threonine (g)	0.002	0.0	н/д	0.01	0.005	0.213	н/д	0.004	0.0	н/д	0.03	0.061	0.327	2.616
Isoleucine (g)	0.001	0.0	н/д	0.007	0.003	0.219	н/д	0.004	0.0	н/д	0.033	0.088	0.356	2.848
Leucine (g)	0.004	0.0	н/д	0.01	0.005	0.385	н/д	0.007	0.0	н/д	0.065	0.16	0.637	5.096
Lysine (g)	0.005	0.0	н/д	0.01	0.005	0.406	н/д	0.007	0.0	н/д	0.02	0.154	0.607	4.856
Methionine (g)	0.0	0.0	н/д	0.003	0.002	0.125	н/д	0.002	0.0	н/д	0.01	0.045	0.187	1.496
Cystine (g)	0.0	0.0	н/д	0.003	0.002	0.055	н/д	0.001	0.0	н/д	0.017	0.011	0.089	0.712
Phenylalanine (g)	0.004	0.0	н/д	0.024	0.012	0.19	н/д	0.003	0.0	н/д	0.044	0.089	0.366	2.928
Tyrosine (g)	0.001	0.0	н/д	0.003	0.002	0.164	н/д	0.003	0.0	н/д	0.016	0.093	0.282	2.256
Valine (g)	0.002	0.0	н/д	0.007	0.003	0.237	н/д	0.004	0.0	н/д	0.039	0.114	0.407	3.256
Arginine (g)	0.012	0.0	н/д	0.007	0.003	0.307	н/д	0.005	0.0	н/д	0.031	0.061	0.428	3.424
Histidine (g)	0.001	0.0	н/д	0.003	0.002	0.167	н/д	0.003	0.0	н/д	0.02	0.064	0.26	2.08
Alanine (g)	0.002	0.0	н/д	0.01	0.005	0.294	н/д	0.006	0.0	н/д	0.029	0.049	0.395	3.16
Aspartic acid (g)	0.011	0.0	н/д	0.047	0.024	0.445	н/д	0.008	0.001	н/д	0.041	0.104	0.681	5.448
Glutamic acid (g)	0.032	0.001	н/д	0.146	0.073	0.731	н/д	0.014	0.001	н/д	0.302	0.382	1.68	13.44
Glycine (g)	0.004	0.0	н/д	0.007	0.003	0.265	н/д	0.006	0.0	н/д	0.029	0.029	0.343	2.744
Proline (g)	0.001	0.0	н/д	0.007	0.003	0.216	н/д	0.004	0.0	н/д	0.103	0.194	0.529	4.232
Serine (g)	0.002	0.0	н/д	0.01	0.005	0.187	н/д	0.004	0.0	н/д	0.041	0.096	0.346	2.768
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	17.176	0.0	0.444	0.0	0.0	0.0	3.16	20.78	166.24
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.001	н/д	н/д	0.0	н/д	0.001	0.008
Saturated Fat (g)	0.005	0.0	0.117	0.01	0.005	1.798	0.0	0.054	0.0	0.0	0.018	0.763	2.771	22.168
Phytosterols (mg)	1.856	н/д	н/д	2.373	1.186	н/д	н/д	н/д	н/д	0.03	н/д	н/д	5.445	43.56
Monounsaturated Fat (g)	0.001	0.0	0.616	0.01	0.005	1.931	0.0	0.073	0.0	0.0	0.011	0.349	2.997	23.976
Polyunsaturated (g)	0.002	0.0	0.089	0.027	0.014	0.164	0.0	0.022	0.001	0.0	0.037	0.026	0.382	3.056