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Ингредиенты
- 2 Tbsp. extra virgin olive oil
- 1 lb grnd kangaroo meat Salt to taste Freshly-grnd black pepper to taste
- 1 c. finely-minced onions
- 2 tsp minced garlic
- 4 ounce cheddar or possibly gouda grated
- 1/4 c. minced green onions, green part only Flour for dusting
- 1 x recipe Spit Pea Soup (see recipe)
- 3 c. all-purpose flour
- 1 1/2 tsp salt
- 3/4 tsp baking pwdr
- 6 Tbsp. solid vegetable shortening
- 1 lrg egg
- 3/4 c. lowfat milk
Инструкции
- In a large skillet, over medium heat, add in the oil. When the oil is warm, add in the kangaroo. Season with salt and pepper. Cook for 2 to 3 min. Add in the onions and garlic. Season with salt and pepper. Continue to cook till the meat is fully cooked. Remove from the heat and cold completely.
- In a mixing bowl, combine the meat mix and cheese. Mix well. Stir in the green onions.
- For the Pastry For Fried Pies: Sift the flour, baking pwdr and salt into a large mixing bowl. Add in the shortening and with your hands or possibly a fork, mix till the mix resembles coarse meal. In a small bowl, whisk the egg and lowfat milk together. Gradually add in the egg mix to the flour mix and mix till a smooth ball forms. Cover the ball of dough with plastic wrap and chill for 30 min. Remove from the refrigerator and bring to room temperature. (Yields sufficient pastry for 12 large or possibly 24 small pies)
- Divide the pastry dough into 24 equal portions. On a lightly floured work surface, roll out each dough piece into a thin round about 5 inches in diameter. Put about 2 Tbsp. of the mix in the center of each round, fold the dough over, and crimp the edges together with a fork.
- Preheat the oil to 360 degrees. Fry the pies in batches, 2 to 3 at a time, till golden, about 2 to 3 min. Remove and drain on paper towels. Season with salt.
- Ladle the Spit Pea Soup into the serving bowls. Float a couple of the pies in the soup and serve.
- This recipe yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 8 servings | |
| Calories 370 | |
| Calories from Fat 168 | 45% |
| Total Fat 18.99g | 24% |
| Saturated Fat 6.11g | 24% |
| Trans Fat 3.21g | |
| Cholesterol 42mg | 14% |
| Sodium 663mg | 28% |
| Potassium 144mg | 4% |
| Total Carbs 39.24g | 10% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.28g | 2% |
| Protein 10.21g | 16% |
