Рецепт Kangaroo Fried Pies - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
olive oil
3.38g |
onions
18.0g |
garlic
0.61g |
cheddar
14.18g |
onions
3.0g |
flour
46.88g |
salt
1.13g |
baking powder
0.43g |
shortening
9.6g |
egg
6.16g |
milk
22.88g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.2 | 0.04 | 3.53 | 0.05 | 4.84 | 0.0 | 0.0 | 0.0 | 0.77 | 0.77 | 10.21 | 81.68 |
Total Fat (g) | 3.38 | 0.02 | 0.0 | 4.7 | 0.01 | 0.46 | 0.0 | 0.0 | 9.6 | 0.61 | 0.22 | 18.99 | 151.92 |
Carbohydrates (g) | 0.0 | 1.68 | 0.2 | 0.18 | 0.22 | 35.77 | 0.0 | 0.0 | 0.0 | 0.05 | 1.14 | 39.24 | 313.92 |
Ash (g) | 0.0 | 0.06 | 0.01 | 0.56 | 0.02 | 0.22 | 1.12 | 0.16 | 0.0 | 0.05 | 0.17 | 2.38 | 19.04 |
Calories (kcal) | 29.835 | 7.2 | 0.907 | 57.125 | 0.96 | 170.625 | 0.0 | 0.0 | 84.864 | 8.809 | 9.608 | 369.933 | 2959.464 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.18 | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.22 | 1.76 |
Glucose (dextrose) (g) | н/д | 0.35 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.37 | 2.96 |
Fructose (g) | н/д | 0.23 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.24 | 1.92 |
Lactose (g) | н/д | 0.0 | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.01 | 1.19 | 1.23 | 9.84 |
Maltose (g) | н/д | 0.0 | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.03 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 16.04 | 0.36 | 5.21 | 2.69 | 5.59 | 0.0 | 0.0 | 0.0 | 4.67 | 20.57 | 55.13 | 441.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.76 | 0.01 | 0.07 | 0.07 | 0.13 | 0.0 | 0.0 | 0.0 | 0.05 | 1.19 | 2.28 | 18.24 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 13.6 |
Calcium (mg) | 0.034 | 4.14 | 1.102 | 102.202 | 2.16 | 7.031 | 0.27 | 0.0 | 0.0 | 3.265 | 27.221 | 147.425 | 1179.4 |
Iron (mg) | 0.02 | 0.04 | 0.01 | 0.1 | 0.04 | 2.18 | 0.0 | 0.0 | 0.0 | 0.11 | 0.01 | 2.51 | 20.08 |
Magnesium (mg) | 0.0 | 1.8 | 0.152 | 3.969 | 0.6 | 10.313 | 0.011 | 0.0 | 0.0 | 0.739 | 2.516 | 20.1 | 160.8 |
Phosphorus (mg) | 0.0 | 5.22 | 0.932 | 72.576 | 1.11 | 50.625 | 0.0 | 0.0 | 0.0 | 11.766 | 21.731 | 163.96 | 1311.68 |
Potassium (mg) | 0.034 | 26.28 | 2.442 | 13.892 | 8.28 | 50.156 | 0.09 | 0.0 | 0.0 | 8.254 | 34.313 | 143.74 | 1149.92 |
Sodium (mg) | 0.068 | 0.72 | 0.104 | 88.027 | 0.48 | 0.938 | 436.028 | 117.99 | 0.0 | 8.624 | 10.065 | 663.042 | 5304.336 |
Zinc (mg) | 0.0 | 0.03 | 0.01 | 0.44 | 0.01 | 0.33 | 0.0 | 0.0 | 0.0 | 0.07 | 0.1 | 0.98 | 7.84 |
Copper (mg) | 0.0 | 0.007 | 0.002 | 0.004 | 0.002 | 0.066 | 0.0 | 0.0 | 0.0 | 0.006 | 0.002 | 0.09 | 0.72 |
Manganese (mg) | 0.0 | 0.023 | 0.01 | 0.001 | 0.005 | 0.319 | 0.001 | 0.0 | н/д | 0.002 | 0.0 | 0.362 | 2.896 |
Selenium (mcg) | 0.0 | 0.1 | 0.1 | 2.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 2.0 | 0.8 | 20.8 | 166.4 |
Vitamin A, IU (IU) | 0.0 | 0.36 | 0.055 | 142.034 | 29.91 | 0.0 | 0.0 | 0.0 | 0.0 | 29.999 | 44.835 | 247.193 | 1977.544 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 36.572 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.562 | 13.268 | 58.401 | 467.208 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 37.564 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.624 | 13.268 | 60.955 | 487.64 |
Beta Carotene (mcg) | 0.0 | 0.18 | 0.03 | 12.049 | 17.94 | 0.0 | 0.0 | 0.0 | 0.0 | 0.616 | 0.458 | 31.273 | 250.184 |
Vitamin E (mg) | 0.48 | 0.0 | 0.0 | 0.04 | 0.02 | 0.03 | 0.0 | 0.0 | 0.08 | 0.06 | 0.0 | 0.71 | 5.68 |
Vitamin D (IU) | н/д | н/д | н/д | 1.701 | н/д | н/д | н/д | н/д | н/д | 2.156 | 11.895 | 15.752 | 126.016 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.72 | 0.097 | 0.0 | 34.11 | 8.438 | 0.0 | 0.0 | 0.0 | 20.39 | 0.0 | 63.755 | 510.04 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.04 | 0.32 |
Tocopherol, gamma (mg) | 0.03 | 0.0 | н/д | 0.0 | н/д | 0.18 | н/д | н/д | 2.83 | 0.03 | 0.0 | 3.06 | 24.48 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 1.6 | 0.0 | 0.0 | 1.61 | 12.88 |
Vitamin C (mg) | 0.0 | 1.3 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 16.8 |
Thiamin (mg) | 0.0 | 0.009 | 0.001 | 0.004 | 0.002 | 0.37 | 0.0 | 0.0 | 0.0 | 0.004 | 0.005 | 0.395 | 3.16 |
Riboflavin (mg) | 0.0 | 0.005 | 0.001 | 0.054 | 0.002 | 0.23 | 0.0 | 0.0 | 0.0 | 0.03 | 0.043 | 0.365 | 2.92 |
Niacin (mg) | 0.0 | 0.022 | 0.004 | 0.011 | 0.016 | 2.766 | 0.0 | 0.0 | 0.0 | 0.004 | 0.021 | 2.844 | 22.752 |
Pantothenic acid (mg) | 0.0 | 0.022 | 0.004 | 0.058 | 0.002 | 0.206 | 0.0 | 0.0 | 0.0 | 0.089 | 0.082 | 0.463 | 3.704 |
Vitamin B-6 (mg) | 0.0 | 0.022 | 0.008 | 0.01 | 0.002 | 0.019 | 0.0 | 0.0 | 0.0 | 0.009 | 0.009 | 0.077 | 0.616 |
Folate (mcg) | 0.0 | 3.42 | 0.018 | 2.552 | 1.92 | 85.781 | 0.0 | 0.0 | 0.0 | 2.895 | 1.144 | 97.73 | 781.84 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.1 | 0.3 | 2.4 |
Choline (mg) | 0.0 | 1.1 | 0.1 | 2.3 | 0.2 | 4.9 | 0.0 | 0.0 | н/д | 15.5 | 4.0 | 28.2 | 225.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.188 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.188 | 577.504 |
Tryptophan (g) | 0.0 | 0.002 | 0.0 | 0.045 | 0.001 | 0.061 | 0.0 | н/д | 0.0 | 0.01 | 0.009 | 0.129 | 1.032 |
Threonine (g) | 0.0 | 0.004 | 0.001 | 0.126 | 0.002 | 0.131 | 0.0 | н/д | 0.0 | 0.034 | 0.021 | 0.319 | 2.552 |
Isoleucine (g) | 0.0 | 0.002 | 0.001 | 0.22 | 0.002 | 0.169 | 0.0 | н/д | 0.0 | 0.041 | 0.043 | 0.479 | 3.832 |
Leucine (g) | 0.0 | 0.005 | 0.002 | 0.339 | 0.003 | 0.333 | 0.0 | н/д | 0.0 | 0.067 | 0.087 | 0.836 | 6.688 |
Lysine (g) | 0.0 | 0.007 | 0.002 | 0.293 | 0.003 | 0.108 | 0.0 | н/д | 0.0 | 0.056 | 0.066 | 0.535 | 4.28 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.092 | 0.001 | 0.084 | 0.0 | н/д | 0.0 | 0.023 | 0.018 | 0.219 | 1.752 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.018 | н/д | 0.103 | 0.0 | н/д | 0.0 | 0.017 | 0.027 | 0.166 | 1.328 |
Phenylalanine (g) | 0.0 | 0.005 | 0.001 | 0.186 | 0.002 | 0.244 | 0.0 | н/д | 0.0 | 0.042 | 0.039 | 0.519 | 4.152 |
Tyrosine (g) | 0.0 | 0.002 | 0.0 | 0.17 | 0.002 | 0.145 | 0.0 | н/д | 0.0 | 0.031 | 0.032 | 0.382 | 3.056 |
Valine (g) | 0.0 | 0.004 | 0.002 | 0.235 | 0.002 | 0.197 | 0.0 | н/д | 0.0 | 0.053 | 0.05 | 0.543 | 4.344 |
Arginine (g) | 0.0 | 0.018 | 0.004 | 0.133 | 0.004 | 0.197 | 0.0 | н/д | 0.0 | 0.051 | 0.023 | 0.429 | 3.432 |
Histidine (g) | 0.0 | 0.002 | 0.001 | 0.123 | 0.001 | 0.108 | 0.0 | н/д | 0.0 | 0.019 | 0.018 | 0.272 | 2.176 |
Alanine (g) | 0.0 | 0.004 | 0.001 | 0.099 | 0.002 | 0.155 | 0.0 | н/д | 0.0 | 0.046 | 0.025 | 0.331 | 2.648 |
Aspartic acid (g) | 0.0 | 0.016 | 0.003 | 0.227 | 0.005 | 0.206 | 0.0 | н/д | 0.0 | 0.082 | 0.071 | 0.61 | 4.88 |
Glutamic acid (g) | 0.0 | 0.047 | 0.005 | 0.863 | 0.011 | 1.631 | 0.0 | н/д | 0.0 | 0.103 | 0.178 | 2.84 | 22.72 |
Glycine (g) | 0.0 | 0.005 | 0.001 | 0.061 | 0.003 | 0.173 | 0.0 | н/д | 0.0 | 0.026 | 0.014 | 0.284 | 2.272 |
Proline (g) | 0.0 | 0.002 | 0.001 | 0.398 | 0.004 | 0.563 | 0.0 | н/д | 0.0 | 0.031 | 0.082 | 1.081 | 8.648 |
Serine (g) | 0.0 | 0.004 | 0.001 | 0.207 | 0.002 | 0.244 | 0.0 | н/д | 0.0 | 0.06 | 0.048 | 0.566 | 4.528 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 14.884 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.057 | 1.144 | 42.084 | 336.672 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.208 | н/д | н/д | 3.208 | 25.664 |
Saturated Fat (g) | 0.466 | 0.007 | 0.001 | 2.99 | 0.001 | 0.075 | 0.0 | 0.0 | 2.231 | 0.191 | 0.144 | 6.105 | 48.84 |
Phytosterols (mg) | 7.459 | 2.7 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 10.159 | 81.272 |
Monounsaturated Fat (g) | 2.462 | 0.002 | 0.0 | 1.331 | 0.001 | 0.042 | 0.0 | 0.0 | 6.185 | 0.235 | 0.064 | 10.322 | 82.576 |
Polyunsaturated (g) | 0.355 | 0.004 | 0.002 | 0.133 | 0.002 | 0.192 | 0.0 | 0.0 | 0.669 | 0.084 | 0.009 | 1.45 | 11.6 |