Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1 1/2 tsp Dijon-style mustard
- 2 Tbsp. wine or possibly cider vinegar
- 1 tsp salt
- 1 tsp sugar
- 1 1/2 lb cabbage shredded
- 2/3 c. diced celery
- 1/2 c. grated carrot
- 1/4 c. diced green onions (or possibly diced mild yellow onions)
- 1/2 c. finely-diced green bell pepper
- 1 sm apple peeled, cored, and finely diced
- 1 x peeled cucumber peeled, halved lengthwise, seeded and diced
- 3 Tbsp. minced parsley - (to 4 tbspns)
- 1/4 tsp caraway or possibly cumin seeds
- 1/4 tsp celery seeds Freshly-grnd black pepper to taste
- 1/3 c. lowfat sour cream
- 1/2 c. mayonnaise
Инструкции
- Dressing: In small bowl, combine mustard, vinegar, salt and sugar. Set aside.
- Slaw: In large mixing bowl, toss cabbage, celery, carrot, green onions, bell pepper, apple, cucumber and parsley. Add in mustard mix to vegetables, tossing well to combine. Add in caraway or possibly cumin seeds, bay leaf, celery seeds and pepper to taste. Toss several times, adding a little more salt or possibly vinegar to taste. Set aside for 20 to 30 min, then toss again and drain. (May be prepared up to this point, covered and refrigerated.)
- Combine lowfat sour cream and mayonnaise in bowl. Remove cabbage mix from refrigerator, drain again and taste to correct seasonings. Toss with lowfat sour cream-mayonnaise mix and serve.
- This recipe yields 6 to 8 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 8 servings | |
| Calories 161 | |
| Calories from Fat 121 | 75% |
| Total Fat 13.72g | 17% |
| Saturated Fat 2.76g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 396mg | 17% |
| Potassium 248mg | 7% |
| Total Carbs 9.13g | 2% |
| Dietary Fiber 2.8g | 9% |
| Sugars 5.8g | 4% |
| Protein 1.52g | 2% |
