Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 1 1/2 c. flour
- 1 tsp sugar
- 1/2 tsp salt
- 3 x Large eggs
- 1 1/2 c. water or possibly lowfat milk
- 2 Tbsp. butter or possibly margarine, melted and cooled cooking spray
- 1 lrg onion, minced
- 2 Tbsp. oil
- 20 ounce frzn spinach, thawed and well liquid removed
- 5 x Large eggs, slightly beaten
- 1/2 lb Muenster cheese, grated
- 2 tsp Salt
- 1/2 tsp pepper
Инструкции
- Flowerlike individual souffles to grace your table. When time is short, it can be baked as a casserole without the crepe.
- Sift together flour, sugar and salt. Mix Large eggs and water or possibly lowfat milk in blender.
- Add in butter or possibly margarine and flour mix to Large eggs. Mix well. Let mix stand for at least 1 hour. (Crepe batter can be made the night before and refrigerated till ready to use.)
- Spray cooking spray on the surface of a 4 inch skillet and heat. Pour 1 Tbsp. of crepe mix into skillet. Quickly tilt pan to spread batter proportionately over the surface. Fry batter on a low flame for about 30 seconds on the first side and 15 seconds on the second side. (Unfilled crepes may be frzn in stacks, separating each crepe with 2 pcs of wax paper.)
- Saute/fry onion in oil. Combine remaining ingredients. Add in onions. Place crepes into a greased muffin tin. Fill each crepe with 2-3 Tbsp. of spinach mix. Bake at 350 F for 30 min.
- Makes 24 crepes. by Rae Dayan
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 12 servings | |
| Calories 224 | |
| Calories from Fat 119 | 53% |
| Total Fat 13.43g | 17% |
| Saturated Fat 6.07g | 24% |
| Trans Fat 0.06g | |
| Cholesterol 162mg | 54% |
| Sodium 692mg | 29% |
| Potassium 294mg | 8% |
| Total Carbs 15.08g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.48g | 1% |
| Protein 11.3g | 18% |
