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Рецепт Cheesy Chicken Florentine

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1 голос | 1054 визита
Порций: 6
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Cost per serving $0.93 view details
  • 2 (12 oz) packages Stouffer's frozen spinach souffle, defrosted (in microwave on 50% power, 6-7 minutes)
  • 6 boneless, skinless chicken breast halves, seasoned with salt and pepper
  • 2 Tbsp vegetable oil
  • 2 cups cooked white rice
  • 1 cup milk
  • 1 cup shredded Swiss cheese, divided
  • 1/4 cup chopped onion
  • 2 tsp Dijon mustard
  • 1/2 tsp salt
  • 1 cup coarse fresh breadcrumbs
  • 2 Tbsp butter or margarine, melted

Инструкции

  1. Saute chicken breasts in vegetable oil until both sides are golden brown. Chicken will finish cooking in the oven.
  2. Combine spinach souffle, rice, milk, 1/2 cup Swiss cheese. onion, mustard, and salt in a large bowl. Stir well. Spread into bottom of 9x13 inch baking pan.
  3. Place chicken on top of spinach mixture.
  4. Combine breadcrumbs, butter, and remaining Swiss cheese in small bowl. Sprinkle mixture evenly over casserole.
  5. Cover casserole with aluminum foil. Bake in preheated 375F over for 25 minutes. Remove cover. Continue baking for 35 to 40 minutes or until spinach mixture is set and chicken is no longer pink in the center.

Nutrition Facts

Amount Per Serving %DV
Serving Size 192g
Recipe makes 6 servings
Calories 361  
Calories from Fat 145 40%
Total Fat 16.44g 21%
Saturated Fat 7.15g 29%
Trans Fat 0.13g  
Cholesterol 58mg 19%
Sodium 453mg 19%
Potassium 256mg 7%
Total Carbs 31.25g 8%
Dietary Fiber 1.2g 4%
Sugars 3.79g 3%
Protein 20.81g 33%
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