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Ингредиенты
- Chicken breast, deboned (any Number)
- 1 pkt Cream cheese Bread crumbs or possibly Kellogg Cornflake crumbs Melted butter or possibly margarine
Инструкции
- Lb. out chicken breasts between two sheets of wax paper till thinned.
- Put a tbs of cheese in center each chicken breast & roll up & secure with a toothpick. Roll the chicken breast in butter, then in bread crumbs. Place in a microwave dish & cook on high for 6 to 9 minutes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 139g | |
| Calories 239 | |
| Calories from Fat 116 | 49% |
| Total Fat 12.88g | 16% |
| Saturated Fat 3.7g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 88mg | 4% |
| Potassium 306mg | 9% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 29.02g | 46% |
