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Рецепт Cheesy Chicken Casserole

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0 голосов | 906 визитов
Порций: 8

Ингредиенты

Cost per serving $1.43 view details
  • 6 x chicken breast halves with skin and bone
  • 1 sm onion minced
  • 1 tsp salt
  • 1 x bay leaf
  • 2 x garlic cloves
  • 3 x celery tops
  • 1 pkt frzn minced broccoli - (10 ounce)
  • 1 c. cream
  • 1 c. half-and-half mixed with
  • 1 c. water
  • 16 ounce mascarpone cheese
  • 1 tsp salt
  • 3/4 tsp garlic pwdr
  • 1 1/2 c. grated Parmesan divided

Инструкции

  1. Early in day, simmer chicken in water to cover till tender, adding minced onion, salt, bay leaf, garlic and celery tops to water. Remove chicken; cold. Throw away skin and bones; slice chicken thinly; cover and chill.
  2. About 1 hour before serving, cook and drain broccoli as package directs; arrange in bottom of greased 2-qt casserole.
  3. Preheat oven to 350 degrees. In double boiler, over warm, not boiling water, blend cream, half-and-half mix, mascarpone, salt and garlic pwdr till smooth and warm; stir in 3/4 c. Parmesan.
  4. Pour 1 c. cream sauce over broccoli; top with chicken in even layer. Cover chicken with rest of sauce; sprinkle with 1/4 c. Parmesan.
  5. Bake at 350 degrees 25 to 30 min or possibly till piping warm. Let stand 10 min before serving. Pass remaining Parmesan at table.
  6. If you like, in last 10 min of baking, top with buttered, toasted low carb bread crumbs or possibly crumbled Lean Protein Chips.
  7. This recipe yields 8 servings;

Nutrition Facts

Amount Per Serving %DV
Serving Size 279g
Recipe makes 8 servings
Calories 409  
Calories from Fat 234 57%
Total Fat 26.36g 33%
Saturated Fat 13.16g 53%
Trans Fat 0.13g  
Cholesterol 117mg 39%
Sodium 1135mg 47%
Potassium 498mg 14%
Total Carbs 7.89g 2%
Dietary Fiber 1.5g 5%
Sugars 1.51g 1%
Protein 34.96g 56%
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