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Add a photoПорций: 10
Ингредиенты
- 1 (16 ounce.) pkg. pinto beans
- 1/4 c. cider vinegar
- 1/4 c. extra virgin olive oil
- 1 tbsp. Worcestershire sauce
- 1 tbsp. chili pwdr
- 1 teaspoon grnd cumin
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon red pepper sauce
- 1 1/2 tbsp. Dijon style mustard
- 1 med. red bell pepper, diced
- 1 med. green bell pepper, diced
- 1 med. white onion, chopped
- 1 (11 ounce.) can whole kernel corn, liquid removed
- 6 ounce. corn tortilla chips, crumbled, divided
Инструкции
- Rinse beans, pick over to remove any grit. Put in large pot with lid. Add in water to cover by at least 2 inches and let stand 1 hour. Drain and rinse beans, return to pot, fill with fresh water to cover by at least 2 inches and bring to boil. Reduce heat slightly and simmer 1 - 1 1/2 hrs till tender, but not falling apart. Drain, rinse under cool running water to stop cooking and drain well again.
- To make dressing: In 1 qt non-aluminum saucepan combine vinegar, extra virgin olive oil, Worcestershire sauce, chili pwdr, cumin, salt, pepper and red pepper sauce. Bring to boil, reduce heat to low and simmer 10 min. Remove from heat. Whisk in mustard and set aside.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 10 servings | |
| Calories 317 | |
| Calories from Fat 91 | 29% |
| Total Fat 10.35g | 13% |
| Saturated Fat 1.43g | 6% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 363mg | 15% |
| Potassium 797mg | 23% |
| Total Carbs 45.45g | 12% |
| Dietary Fiber 9.2g | 31% |
| Sugars 2.93g | 2% |
| Protein 11.97g | 19% |
