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Рецепт Cheesy Chicken Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x celery tops
16 ounce mascarpone cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breast
104.4g 		onion
7.87g 		salt
0.75g 		bay leaf
0.5g 		garlics
0.65g 		broccoli
46.36g 		cream
30.0g 		half-and-half
30.25g 		water
29.63g 		salt
0.75g 		garlic
0.26g 		parmesan
27.88g 		Всего в порции Всего в рецепте
Protein (g) 21.77 0.09 0.0 0.04 0.04 1.31 0.81 0.9 0.0 0.0 0.04 9.97 34.96 279.68
Total Fat (g) 9.66 0.01 0.0 0.04 0.0 0.17 5.79 3.48 0.0 0.0 0.0 7.2 26.36 210.88
Carbohydrates (g) 0.0 0.74 0.0 0.37 0.22 3.08 1.1 1.3 0.0 0.0 0.19 0.9 7.89 63.12
Ash (g) 1.05 0.03 0.75 0.02 0.01 0.4 0.17 0.2 0.03 0.75 0.01 1.68 5.11 40.88
Calories (kcal) 179.568 3.15 0.0 1.565 0.972 15.762 58.5 39.325 0.0 0.0 0.872 109.299 409.014 3272.112
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 н/д н/д н/д 0.05 н/д н/д н/д н/д н/д н/д 0.12 0.96
Glucose (dextrose) (g) н/д 0.16 н/д н/д н/д 0.23 н/д н/д н/д н/д н/д н/д 0.38 3.04
Fructose (g) н/д 0.1 н/д н/д н/д 0.32 н/д н/д н/д н/д н/д н/д 0.42 3.36
Lactose (g) н/д 0.0 н/д н/д н/д 0.1 н/д н/д н/д н/д н/д н/д 0.1 0.8
Maltose (g) н/д 0.0 н/д н/д н/д 0.1 н/д н/д н/д н/д н/д н/д 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.52 7.02 0.0 0.03 0.38 41.4 22.13 24.37 29.6 0.0 0.02 8.13 205.59 1644.72
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.0 н/д 0.01 0.79 0.04 0.05 0.0 0.0 0.06 0.22 1.51 12.08
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.5 12.0
Calcium (mg) 11.484 1.811 0.18 4.17 1.181 21.789 28.8 31.763 0.889 0.18 0.21 330.129 432.586 3460.688
Iron (mg) 0.77 0.02 0.0 0.22 0.01 0.34 0.01 0.02 0.0 0.0 0.01 0.23 1.63 13.04
Magnesium (mg) 26.1 0.787 0.008 0.6 0.163 9.736 2.7 3.025 0.296 0.008 0.152 12.268 55.843 446.744
Phosphorus (mg) 181.656 2.284 0.0 0.565 0.998 30.598 24.0 28.738 0.0 0.0 1.095 193.505 463.437 3707.496
Potassium (mg) 229.68 11.497 0.06 2.645 2.617 146.498 36.6 39.325 0.0 0.06 2.89 25.652 497.524 3980.192
Sodium (mg) 65.772 0.315 290.685 0.115 0.111 15.299 12.0 12.403 1.185 290.685 0.068 446.678 1135.315 9082.52
Zinc (mg) 0.84 0.01 0.0 0.02 0.01 0.19 0.08 0.15 0.0 0.0 0.01 0.77 2.08 16.64
Copper (mg) 0.042 0.003 0.0 0.002 0.002 0.023 0.003 0.003 0.003 0.0 0.0 0.008 0.09 0.72
Manganese (mg) 0.021 0.01 0.001 0.041 0.011 0.097 0.0 0.0 0.0 0.001 0.001 0.006 0.189 1.512
Selenium (mcg) 17.3 0.0 0.0 0.0 0.1 1.2 0.2 0.5 0.0 0.0 0.1 6.3 25.7 205.6
Vitamin A, IU (IU) 86.652 0.157 0.0 30.925 0.059 288.823 196.8 107.085 0.0 0.0 0.0 111.251 821.752 6574.016
Retinol (mcg) 25.056 0.0 0.0 0.0 0.0 0.0 53.4 28.738 0.0 0.0 0.0 29.555 136.749 1093.992
Vitamin A, RAE (mcg_RAE) 26.1 0.0 0.0 1.545 0.0 14.372 54.3 29.343 0.0 0.0 0.0 30.113 155.772 1246.176
Beta Carotene (mcg) 0.0 0.079 0.0 н/д 0.033 167.36 11.1 6.655 0.0 0.0 0.0 7.807 193.033 1544.264
Vitamin E (mg) 0.32 0.0 0.0 н/д 0.0 0.36 0.17 0.1 0.0 0.0 0.0 0.06 1.02 8.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 7.807 7.807 62.456
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.315 0.0 н/д 0.104 650.431 0.0 0.0 0.0 0.0 0.0 0.0 650.85 5206.8
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 н/д н/д н/д 0.08 н/д н/д н/д н/д 0.0 н/д 0.11 0.88
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.2 0.2 41.4 0.2 0.3 0.0 0.0 0.0 0.0 42.9 343.2
Thiamin (mg) 0.063 0.004 0.0 0.0 0.001 0.032 0.009 0.012 0.0 0.0 0.001 0.011 0.134 1.072
Riboflavin (mg) 0.094 0.002 0.0 0.002 0.001 0.056 0.045 0.045 0.0 0.0 0.0 0.092 0.338 2.704
Niacin (mg) 10.346 0.009 0.0 0.01 0.005 0.297 0.018 0.024 0.0 0.0 0.002 0.075 10.786 86.288
Pantothenic acid (mg) 0.835 0.009 0.0 н/д 0.004 0.264 0.084 0.088 0.0 0.0 н/д 0.125 1.41 11.28
Vitamin B-6 (mg) 0.553 0.009 0.0 0.009 0.008 0.083 0.009 0.012 0.0 0.0 0.008 0.025 0.717 5.736
Folate (mcg) 4.176 1.496 0.0 0.9 0.02 29.207 0.6 0.908 0.0 0.0 0.005 1.952 39.263 314.104
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.07 0.1 0.0 0.0 0.0 0.33 0.86 6.88
Choline (mg) 70.1 0.5 0.0 н/д 0.2 8.7 5.0 5.7 0.0 0.0 0.2 4.3 94.5 756.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 0.001 0.0 н/д 0.0 0.014 0.012 0.012 н/д 0.0 0.001 0.134 0.424 3.392
Threonine (g) 0.908 0.002 0.0 н/д 0.001 0.042 0.036 0.039 н/д 0.0 0.001 0.368 1.397 11.176
Isoleucine (g) 1.107 0.001 0.0 н/д 0.001 0.037 0.048 0.054 н/д 0.0 0.002 0.527 1.777 14.216
Leucine (g) 1.597 0.002 0.0 н/д 0.002 0.06 0.078 0.088 н/д 0.0 0.003 0.962 2.792 22.336
Lysine (g) 1.806 0.003 0.0 н/д 0.002 0.065 0.063 0.073 н/д 0.0 0.002 0.923 2.936 23.488
Methionine (g) 0.585 0.0 0.0 н/д 0.001 0.019 0.021 0.021 н/д 0.0 0.001 0.268 0.914 7.312
Cystine (g) 0.282 0.0 0.0 н/д 0.0 0.014 0.009 0.009 н/д 0.0 0.0 0.067 0.382 3.056
Phenylalanine (g) 0.856 0.002 0.0 н/д 0.001 0.056 0.039 0.042 н/д 0.0 0.001 0.535 1.533 12.264
Tyrosine (g) 0.71 0.001 0.0 н/д 0.001 0.023 0.039 0.042 н/д 0.0 0.001 0.558 1.374 10.992
Valine (g) 1.065 0.002 0.0 н/д 0.002 0.06 0.054 0.061 н/д 0.0 0.002 0.683 1.928 15.424
Arginine (g) 1.347 0.008 0.0 н/д 0.004 0.088 0.03 0.033 н/д 0.0 0.004 0.368 1.883 15.064
Histidine (g) 0.658 0.001 0.0 н/д 0.001 0.028 0.021 0.024 н/д 0.0 0.001 0.385 1.118 8.944
Alanine (g) 1.242 0.002 0.0 н/д 0.001 0.046 0.027 0.03 н/д 0.0 0.001 0.293 1.642 13.136
Aspartic acid (g) 1.942 0.007 0.0 н/д 0.003 0.153 0.063 0.07 н/д 0.0 0.003 0.625 2.866 22.928
Glutamic acid (g) 3.216 0.02 0.0 н/д 0.005 0.25 0.171 0.188 н/д 0.0 0.006 2.289 6.145 49.16
Glycine (g) 1.284 0.002 0.0 н/д 0.001 0.042 0.018 0.018 н/д 0.0 0.001 0.173 1.54 12.32
Proline (g) 0.992 0.001 0.0 н/д 0.001 0.051 0.078 0.088 н/д 0.0 0.001 1.165 2.376 19.008
Serine (g) 0.762 0.002 0.0 н/д 0.001 0.056 0.045 0.048 н/д 0.0 0.001 0.577 1.492 11.936
Cholesterol (mg) 66.816 0.0 0.0 0.0 0.0 0.0 19.8 11.193 0.0 0.0 0.0 18.96 116.769 934.152
Trans Fat (g) 0.125 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.125 1.0
Saturated Fat (g) 2.777 0.003 0.0 0.011 0.001 0.019 3.606 2.166 0.0 0.0 0.0 4.576 13.159 105.272
Phytosterols (mg) н/д 1.181 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.021 н/д 1.202 9.616
Monounsaturated Fat (g) 3.988 0.001 0.0 0.008 0.0 0.005 1.674 1.004 0.0 0.0 0.0 2.097 8.777 70.216
Polyunsaturated (g) 2.046 0.002 0.0 0.011 0.002 0.019 0.216 0.13 0.0 0.0 0.001 0.159 2.585 20.68