Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 c. chick peas, soaked overnight (or possibly 2 cans, liquid removed)
- 3 sm. peppers, minced (red, yellow, green)
- 1 med. onion, minced
- 1/2 clove garlic, finely minced
- 1/2 c. flat leaf parsley, minced
- 3 tbsp. extra-virgin extra virgin olive oil
- 1 tbsp. balsamic vinegar
- Salt and freshly grnd black pepper to taste
Инструкции
- Cook chick-peas in boiling water to cover 1 hour. Combine all ingredients and refrigerateseveral hrs. Serves 6.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 4 servings | |
| Calories 249 | |
| Calories from Fat 102 | 41% |
| Total Fat 11.58g | 14% |
| Saturated Fat 1.56g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 365mg | 15% |
| Potassium 288mg | 8% |
| Total Carbs 30.68g | 8% |
| Dietary Fiber 5.9g | 20% |
| Sugars 1.71g | 1% |
| Protein 6.46g | 10% |
