CookEatShare также доступен на языке: English
Закрыть
click to rate
0 голосов | 1449 визитов
Порций: 4

Ингредиенты

Cost per serving $0.63 view details
  • 2 c. chick peas, soaked overnight (or possibly 2 cans, liquid removed)
  • 3 sm. peppers, minced (red, yellow, green)
  • 1 med. onion, minced
  • 1/2 clove garlic, finely minced
  • 1/2 c. flat leaf parsley, minced
  • 3 tbsp. extra-virgin extra virgin olive oil
  • 1 tbsp. balsamic vinegar
  • Salt and freshly grnd black pepper to taste

Инструкции

  1. Cook chick-peas in boiling water to cover 1 hour. Combine all ingredients and refrigerateseveral hrs. Serves 6.

Nutrition Facts

Amount Per Serving %DV
Serving Size 166g
Recipe makes 4 servings
Calories 249  
Calories from Fat 102 41%
Total Fat 11.58g 14%
Saturated Fat 1.56g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 365mg 15%
Potassium 288mg 8%
Total Carbs 30.68g 8%
Dietary Fiber 5.9g 20%
Sugars 1.71g 1%
Protein 6.46g 10%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment