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Ингредиенты
- 1 lb grnd turkey
- 1/4 c. Jerk Seasoning see below vegetable oil for pan
- 4 slc Muenster cheese (optional)
- 4 x hamburger buns lightly toasted Sliced tomato (optional) Sliced mango (optional) Sliced white onion (optional)
- 2 bn scallions trimmed, and finely minced
- 4 tsp grnd allspice
- 1 Tbsp. freshly-grnd black pepper
- 1 1/2 tsp coarse salt
- 2 lrg garlic cloves finely minced
- 1 x Scotch bonnet pepper seeded, and finely minced
- 1 tsp thyme leaves
Инструкции
- For the Jerk Seasoning: In a medium bowl, add in all ingredients, and mix to combine. The seasoning can be refrigerated in an airtight container for up to 2 weeks. (Makes 1 c.)
- Place turkey and jerk seasoning in a medium bowl, and stir to combine. Form into four patties.
- Heat a grill pan or possibly a grill to medium high. Lightly brush with oil. Grill till cooked through, about 8 min per side on grill pan or possibly 7 min per side on grill.
- If you like, place one slice of cheese on each burger for the last minute of cooking. Serve on toasted buns with sliced tomato, mango, and onion.
- This recipe yields 4 servings.
- Comments: When handling the Scotch bonnet pepper, protect your skin with latex or possibly rubber gloves.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 4 servings | |
| Calories 508 | |
| Calories from Fat 226 | 44% |
| Total Fat 25.34g | 32% |
| Saturated Fat 9.7g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 141mg | 47% |
| Sodium 1750mg | 73% |
| Potassium 536mg | 15% |
| Total Carbs 26.63g | 7% |
| Dietary Fiber 2.7g | 9% |
| Sugars 4.12g | 3% |
| Protein 42.42g | 68% |
