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Ингредиенты
- 1 1/2 lbs. grnd turkey defrosted
- 1 teaspoon dry parsley flakes
- 1 teaspoon dehydrated onion flakes
- 1/4 teaspoon each celery seeds, thyme leaves, ground ginger and soy sauce
- Dash of salt and pepper
- 4 tablespoon barbeque sauce
Инструкции
- Gently stir ingredients, except barbeque sauce, together.
- Form into 4 patties and place on a broiler pan.
- Broil 8 to 10 min.
- Turn and broil 7 min.
- Brush with 1 Tbsp. barbeque sauce on each pattie.
- Broil for 2 more minutes until browned.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 4 servings | |
| Calories 425 | |
| Calories from Fat 200 | 47% |
| Total Fat 22.25g | 28% |
| Saturated Fat 5.72g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 172mg | 57% |
| Sodium 972mg | 41% |
| Potassium 521mg | 15% |
| Total Carbs 6.74g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 4.76g | 3% |
| Protein 46.25g | 74% |
