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Рецепт Ground Turkey Burgers

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Healthy alternative to beef burgers. Good for mixing up the weeknight!

Порций: 4
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Ингредиенты

Cost per serving $0.11 view details
  • 1 1/2 lbs. grnd turkey defrosted
  • 1 teaspoon dry parsley flakes
  • 1 teaspoon dehydrated onion flakes
  • 1/4 teaspoon each celery seeds, thyme leaves, ground ginger and soy sauce
  • Dash of salt and pepper
  • 4 tablespoon barbeque sauce

Инструкции

  1. Gently stir ingredients, except barbeque sauce, together.
  2. Form into 4 patties and place on a broiler pan.
  3. Broil 8 to 10 min.
  4. Turn and broil 7 min.
  5. Brush with 1 Tbsp. barbeque sauce on each pattie.
  6. Broil for 2 more minutes until browned.

Nutrition Facts

Amount Per Serving %DV
Serving Size 197g
Recipe makes 4 servings
Calories 425  
Calories from Fat 200 47%
Total Fat 22.25g 28%
Saturated Fat 5.72g 23%
Trans Fat 0.0g  
Cholesterol 172mg 57%
Sodium 972mg 41%
Potassium 521mg 15%
Total Carbs 6.74g 2%
Dietary Fiber 0.3g 1%
Sugars 4.76g 3%
Protein 46.25g 74%
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