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Рецепт Ground Turkey Burgers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey
170.1g 		parsley
0.13g 		onion
0.75g 		celery
8.9g 		salt
0.1g 		sauce
17.5g 		Всего в порции Всего в рецепте
Protein (g) 46.15 0.03 0.01 0.06 0.0 0.0 46.25 185.0
Total Fat (g) 22.18 0.01 0.0 0.02 0.0 0.05 22.25 89.0
Carbohydrates (g) 0.0 0.06 0.07 0.26 0.0 6.34 6.74 26.96
Ash (g) н/д 0.02 0.0 0.07 0.1 0.54 0.73 2.92
Calories (kcal) 396.327 0.345 0.3 1.424 0.0 26.25 424.646 1698.584
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.01 0.01 н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д 0.0 0.01 0.05 н/д н/д 0.07 0.28
Fructose (g) н/д 0.0 0.01 0.05 н/д н/д 0.06 0.24
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.24 0.01 0.67 8.49 0.0 10.56 119.97 479.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.03 0.16 0.0 4.56 4.76 19.04
Galactose (g) н/д 0.0 0.0 0.06 н/д н/д 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.3 1.2
Calcium (mg) 42.524 1.835 0.172 3.56 0.024 2.1 50.216 200.864
Iron (mg) 3.27 0.12 0.0 0.02 0.0 0.04 3.44 13.76
Magnesium (mg) 40.823 0.311 0.075 0.979 0.001 2.1 44.29 177.16
Phosphorus (mg) 329.989 0.439 0.217 2.136 0.0 2.975 335.756 1343.024
Potassium (mg) 455.861 4.756 1.094 23.14 0.008 36.4 521.259 2085.036
Sodium (mg) 729.718 0.565 0.03 7.12 38.758 195.825 972.016 3888.064
Zinc (mg) 4.83 0.01 0.0 0.01 0.0 0.02 4.87 19.48
Copper (mg) 0.153 0.001 0.0 0.004 0.0 0.014 0.172 0.688
Manganese (mg) н/д 0.013 0.001 0.009 0.0 0.04 0.063 0.252
Selenium (mcg) 62.8 0.0 0.0 0.0 0.0 0.2 63.1 252.4
Vitamin A, IU (IU) н/д 12.73 0.015 39.961 0.0 41.125 93.831 375.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.636 0.0 1.958 0.0 2.1 4.694 18.776
Beta Carotene (mcg) 0.0 6.725 0.007 24.03 0.0 24.325 55.087 220.348
Vitamin E (mg) 0.58 0.01 0.0 0.02 0.0 0.12 0.73 2.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.496 0.0 0.0 0.0 775.425 775.921 3103.684
Lutein + zeaxanthin (mcg) 0.0 6.913 0.03 25.187 0.0 0.0 32.129 128.516
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 0.3 0.0 0.1 0.6 2.4
Thiamin (mg) 0.085 0.0 0.0 0.002 0.0 0.002 0.089 0.356
Riboflavin (mg) 0.289 0.002 0.0 0.005 0.0 0.005 0.302 1.208
Niacin (mg) 8.131 0.01 0.001 0.028 0.0 0.086 8.256 33.024
Pantothenic acid (mg) н/д н/д 0.001 0.022 0.0 0.007 0.03 0.12
Vitamin B-6 (mg) 0.663 0.001 0.001 0.006 0.0 0.007 0.679 2.716
Folate (mcg) 11.907 0.225 0.142 3.204 0.0 0.35 15.828 63.312
Vitamin B-12 (mcg) 0.56 0.0 0.0 0.0 0.0 0.0 0.56 2.24
Choline (mg) 126.6 0.1 0.0 0.5 0.0 0.5 127.8 511.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.001 0.0 н/д 0.001 0.004
Threonine (g) н/д н/д 0.0 0.002 0.0 н/д 0.002 0.008
Isoleucine (g) н/д н/д 0.0 0.002 0.0 н/д 0.002 0.008
Leucine (g) н/д н/д 0.0 0.003 0.0 н/д 0.003 0.012
Lysine (g) н/д н/д 0.0 0.003 0.0 н/д 0.003 0.012
Methionine (g) н/д н/д 0.0 0.001 0.0 н/д 0.001 0.004
Cystine (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 0.002 0.0 н/д 0.002 0.008
Tyrosine (g) н/д н/д 0.0 0.001 0.0 н/д 0.001 0.004
Valine (g) н/д н/д 0.0 0.003 0.0 н/д 0.003 0.012
Arginine (g) н/д н/д 0.001 0.002 0.0 н/д 0.003 0.012
Histidine (g) н/д н/д 0.0 0.001 0.0 н/д 0.001 0.004
Alanine (g) н/д н/д 0.0 0.002 0.0 н/д 0.002 0.008
Aspartic acid (g) н/д н/д 0.001 0.011 0.0 н/д 0.011 0.044
Glutamic acid (g) н/д н/д 0.002 0.008 0.0 н/д 0.01 0.04
Glycine (g) н/д н/д 0.0 0.002 0.0 н/д 0.002 0.008
Proline (g) н/д н/д 0.0 0.002 0.0 н/д 0.002 0.008
Serine (g) н/д н/д 0.0 0.002 0.0 н/д 0.002 0.008
Cholesterol (mg) 171.798 0.0 0.0 0.0 0.0 0.0 171.798 687.192
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 5.715 0.0 0.0 0.004 0.0 0.0 5.719 22.876
Phytosterols (mg) н/д н/д 0.112 0.534 0.0 н/д 0.646 2.584
Monounsaturated Fat (g) 8.25 0.004 0.0 0.003 0.0 0.012 8.269 33.076
Polyunsaturated (g) 5.443 0.001 0.0 0.007 0.0 0.03 5.481 21.924