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Рецепт Jerk Turkey Burger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Jerk Seasoning see below vegetable oil for pan
1 Tbsp. freshly-grnd black pepper
2 lrg garlic cloves finely minced
1 x Scotch bonnet pepper seeded, and finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey
113.4g 		muenster cheese
28.0g 		hamburger buns
43.0g 		scallions
48.0g 		allspice
1.9g 		salt
2.25g 		thyme
0.25g 		Всего в порции Всего в рецепте
Protein (g) 30.76 6.55 4.09 0.88 0.12 0.0 0.02 42.42 169.68
Total Fat (g) 14.79 8.41 1.86 0.09 0.17 0.0 0.02 25.34 101.36
Carbohydrates (g) 0.0 0.31 21.26 3.52 1.37 0.0 0.16 26.63 106.52
Ash (g) н/д 1.02 0.87 0.39 0.09 2.25 0.03 4.65 18.6
Calories (kcal) 264.216 103.04 119.97 15.36 4.997 0.0 0.69 508.273 2033.092
Starch (g) н/д н/д 17.54 н/д н/д н/д н/д 17.54 70.16
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 1.14 н/д н/д н/д н/д 1.14 4.56
Fructose (g) н/д н/д 0.98 н/д н/д н/д н/д 0.98 3.92
Lactose (g) н/д н/д 0.1 н/д н/д н/д н/д 0.1 0.4
Maltose (g) н/д н/д 0.49 н/д н/д н/д н/д 0.49 1.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.83 11.7 14.92 43.12 0.16 0.0 0.02 136.74 546.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.31 2.69 1.12 н/д 0.0 0.0 4.12 16.48
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 1.2 0.4 0.0 0.1 2.7 10.8
Calcium (mg) 28.349 200.76 59.34 34.56 12.559 0.54 4.725 340.833 1363.332
Iron (mg) 2.18 0.11 1.43 0.71 0.13 0.01 0.31 4.88 19.52
Magnesium (mg) 27.215 7.56 9.03 9.6 2.565 0.023 0.55 56.543 226.172
Phosphorus (mg) 219.991 131.04 26.66 17.76 2.147 0.0 0.503 398.101 1592.404
Potassium (mg) 303.905 37.52 40.42 132.48 19.836 0.18 2.035 536.376 2145.504
Sodium (mg) 486.475 175.84 205.97 7.68 1.463 872.055 0.138 1749.621 6998.484
Zinc (mg) 3.22 0.79 0.28 0.19 0.02 0.0 0.02 4.52 18.08
Copper (mg) 0.102 0.008 0.095 0.038 0.01 0.001 0.002 0.257 1.028
Manganese (mg) н/д 0.003 0.116 0.077 0.056 0.002 0.02 0.273 1.092
Selenium (mcg) 41.8 4.1 8.4 0.3 0.1 0.0 0.0 54.6 218.4
Vitamin A, IU (IU) н/д 283.36 0.0 478.56 10.26 0.0 9.5 781.68 3126.72
Retinol (mcg) 0.0 83.16 0.0 0.0 0.0 0.0 0.0 83.16 332.64
Vitamin A, RAE (mcg_RAE) 0.0 83.44 0.0 24.0 0.513 0.0 0.475 108.428 433.712
Beta Carotene (mcg) 0.0 3.64 0.0 287.04 н/д 0.0 5.66 296.34 1185.36
Vitamin E (mg) 0.39 0.07 0.03 0.26 н/д 0.0 0.02 0.77 3.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 19.35 545.76 н/д 0.0 2.155 567.265 2269.06
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 9.0 0.7 0.0 0.1 9.9 39.6
Thiamin (mg) 0.057 0.003 0.172 0.029 0.002 0.0 0.001 0.263 1.052
Riboflavin (mg) 0.193 0.09 0.138 0.038 0.001 0.0 0.001 0.461 1.844
Niacin (mg) 5.42 0.028 1.785 0.254 0.054 0.0 0.012 7.554 30.216
Pantothenic acid (mg) н/д 0.053 0.142 0.038 н/д 0.0 н/д 0.234 0.936
Vitamin B-6 (mg) 0.442 0.017 0.03 0.029 0.004 0.0 0.001 0.523 2.092
Folate (mcg) 7.938 3.36 47.73 30.72 0.684 0.0 0.685 91.117 364.468
Vitamin B-12 (mcg) 0.37 0.41 0.09 0.0 0.0 0.0 0.0 0.87 3.48
Choline (mg) 84.4 4.3 6.3 2.7 н/д 0.0 0.1 97.8 391.2
Folic acid (mcg) 0.0 0.0 36.12 0.0 0.0 0.0 0.0 36.12 144.48
Tryptophan (g) н/д 0.092 0.043 0.01 н/д 0.0 0.0 0.145 0.58
Threonine (g) н/д 0.249 0.112 0.034 н/д 0.0 0.001 0.395 1.58
Isoleucine (g) н/д 0.322 0.151 0.038 н/д 0.0 0.001 0.512 2.048
Leucine (g) н/д 0.633 0.267 0.053 н/д 0.0 0.001 0.953 3.812
Lysine (g) н/д 0.599 0.103 0.043 н/д 0.0 0.001 0.746 2.984
Methionine (g) н/д 0.16 0.069 0.01 н/д 0.0 н/д 0.238 0.952
Cystine (g) н/д 0.036 0.082 н/д н/д 0.0 н/д 0.118 0.472
Phenylalanine (g) н/д 0.347 0.185 0.029 н/д 0.0 н/д 0.561 2.244
Tyrosine (g) н/д 0.314 0.112 0.024 н/д 0.0 н/д 0.449 1.796
Valine (g) н/д 0.414 0.168 0.038 н/д 0.0 0.001 0.622 2.488
Arginine (g) н/д 0.246 0.142 0.062 н/д 0.0 н/д 0.451 1.804
Histidine (g) н/д 0.232 0.082 0.014 н/д 0.0 н/д 0.329 1.316
Alanine (g) н/д 0.19 0.133 0.038 н/д 0.0 н/д 0.362 1.448
Aspartic acid (g) н/д 0.448 0.185 0.082 н/д 0.0 н/д 0.715 2.86
Glutamic acid (g) н/д 1.557 1.213 0.182 н/д 0.0 н/д 2.952 11.808
Glycine (g) н/д 0.123 0.138 0.043 н/д 0.0 н/д 0.304 1.216
Proline (g) н/д 0.725 0.404 0.058 н/д 0.0 н/д 1.187 4.748
Serine (g) н/д 0.364 0.181 0.038 н/д 0.0 н/д 0.583 2.332
Cholesterol (mg) 114.531 26.88 0.0 0.0 0.0 0.0 0.0 141.411 565.644
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.81 5.351 0.469 0.014 0.048 0.0 0.007 9.699 38.796
Phytosterols (mg) н/д н/д 0.0 н/д 1.159 0.0 0.408 1.567 6.268
Monounsaturated Fat (g) 5.5 2.439 0.477 0.014 0.013 0.0 0.001 8.444 33.776
Polyunsaturated (g) 3.629 0.185 0.847 0.034 0.045 0.0 0.003 4.742 18.968