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Ингредиенты
- 1 lrg Onion, minced
- 3 x Cloves garlic, chopped
- 1/2 c. Ham, baked, minced
- 8 ounce Mushrooms, cut up
- 2 1/2 lb Boneless pork, cubbed
- 3 Tbsp. Flour
- 2 tsp Italian herb seasoning*
- 2 ounce Can anchovy, drain, chop
- 1 can tomatoes, crushed*
- 2 Tbsp. Tomato paste
- 2 Tbsp. Dry red wine Parsely, minced
Инструкции
- *Don't drain can about 14 1/2 ounce. tomatoes. Can use dry herbs: 1/2 tsp EACH of basil, marjoram, oregano, and thyme. In a 3 qt or possibly larger crockpot, combine onion, garlic, ham, and mushrooms. In a small paper bag, shake the meat with the flour and seasonings, then add in to the cooker.
- Sprinkle any remaining flour over the anchovies and add in them to the cooker.
- Pour in tomatoes. In a small bowl, mix tomato paste and wine; add in to the cooker. Cover and cook at LOW setting till pork is very tender when pierced (8-10 hrs). Skim and fat. Sprinkle with parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 320g | |
| Recipe makes 6 servings | |
| Calories 332 | |
| Calories from Fat 111 | 33% |
| Total Fat 12.36g | 15% |
| Saturated Fat 4.01g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 103mg | 34% |
| Sodium 734mg | 31% |
| Potassium 1150mg | 33% |
| Total Carbs 13.27g | 4% |
| Dietary Fiber 2.5g | 8% |
| Sugars 2.25g | 2% |
| Protein 41.31g | 66% |
