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Рецепт Italian Pork Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Dry red wine Parsely, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
22.5g 		garlic
1.31g 		ham
19.72g 		mushrooms
36.67g 		pork
147.42g 		flour
3.91g 		seasoning
1.64g 		anchovy
7.5g 		tomatoes
73.93g 		tomatoes paste
5.46g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.08 3.44 1.13 32.14 0.4 0.25 2.17 1.21 0.24 41.31 247.86
Total Fat (g) 0.02 0.01 1.21 0.12 9.55 0.04 0.44 0.73 0.21 0.03 12.36 74.16
Carbohydrates (g) 2.1 0.43 0.14 1.2 0.0 2.98 0.0 0.0 5.39 1.03 13.27 79.62
Ash (g) 0.08 0.02 0.65 0.31 1.44 0.02 0.04 0.83 1.0 0.15 4.54 27.24
Calories (kcal) 9.0 1.944 26.221 8.067 224.072 14.22 4.996 15.75 23.659 4.476 332.405 1994.43
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.01 0.06
Sucrose (g) 0.22 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.24 1.44
Glucose (dextrose) (g) 0.44 н/д н/д 0.54 н/д н/д н/д н/д н/д 0.31 1.3 7.8
Fructose (g) 0.29 н/д н/д 0.06 н/д н/д н/д н/д н/д 0.32 0.67 4.02
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.05 0.76 14.28 33.89 106.11 0.47 0.92 3.77 66.13 4.01 250.39 1502.34
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.95 0.01 н/д 0.6 0.0 0.01 0.0 0.0 н/д 0.66 2.25 13.5
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.4 0.0 0.1 0.0 0.0 1.4 0.2 2.5 15.0
Calcium (mg) 5.175 2.362 1.38 1.1 7.371 0.586 0.148 17.4 25.137 1.965 62.624 375.744
Iron (mg) 0.05 0.02 0.21 0.18 1.14 0.18 0.02 0.35 0.96 0.16 3.27 19.62
Magnesium (mg) 2.25 0.326 3.943 3.3 32.432 0.859 0.23 5.175 14.787 2.293 65.594 393.564
Phosphorus (mg) 6.525 1.997 54.808 31.533 305.151 4.219 2.218 18.9 23.659 4.53 453.54 2721.24
Potassium (mg) 32.85 5.233 53.625 116.598 620.622 4.18 4.075 40.8 216.625 55.348 1149.955 6899.73
Sodium (mg) 0.9 0.222 238.552 1.833 66.337 0.078 10.452 275.1 97.592 43.121 734.186 4405.116
Zinc (mg) 0.04 0.02 0.45 0.19 2.49 0.03 0.04 0.18 0.2 0.03 3.67 22.02
Copper (mg) 0.009 0.004 0.022 0.117 0.088 0.005 0.001 0.026 0.133 0.02 0.426 2.556
Manganese (mg) 0.029 0.022 0.006 0.018 0.015 0.027 0.0 0.008 0.133 0.016 0.274 1.644
Selenium (mcg) 0.1 0.2 3.2 3.4 52.2 1.3 0.0 5.1 0.4 0.3 66.3 397.8
Vitamin A, IU (IU) 0.45 0.117 0.986 0.0 10.319 0.0 1.232 3.0 516.794 83.24 616.138 3696.828
Retinol (mcg) 0.0 0.0 0.394 0.0 2.948 0.0 0.181 0.9 0.0 0.0 4.423 26.538
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.394 0.0 2.948 0.0 0.214 0.9 25.877 4.148 34.481 206.886
Beta Carotene (mcg) 0.225 0.065 н/д 0.0 0.0 0.0 0.181 0.0 н/д 49.18 49.651 297.906
Vitamin E (mg) 0.0 0.0 н/д 0.0 0.27 0.0 0.0 0.25 н/д 0.23 0.76 4.56
Vitamin D (IU) н/д н/д н/д 6.6 н/д н/д 0.855 н/д н/д н/д 7.454 44.724
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.181 0.0 н/д 1570.035 1570.216 9421.296
Lutein + zeaxanthin (mcg) 0.9 0.209 н/д 0.0 0.0 0.703 0.0 0.0 н/д 0.0 1.812 10.872
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.01 0.0 0.01 н/д 0.03 0.06 0.36
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.4 4.5 0.8 0.4 0.0 0.0 0.0 6.8 1.2 15.8 94.8
Thiamin (mg) 0.011 0.003 0.104 0.029 1.268 0.031 0.005 0.006 0.059 0.003 1.519 9.114
Riboflavin (mg) 0.007 0.001 0.037 0.147 0.398 0.019 0.002 0.027 0.037 0.008 0.684 4.104
Niacin (mg) 0.027 0.009 0.499 1.324 7.43 0.23 0.077 1.493 0.902 0.168 12.159 72.954
Pantothenic acid (mg) 0.027 0.008 0.13 0.55 1.135 0.017 0.011 0.068 0.207 0.008 2.161 12.966
Vitamin B-6 (mg) 0.027 0.016 0.045 0.037 0.693 0.002 0.005 0.015 0.111 0.012 0.963 5.778
Folate (mcg) 4.275 0.039 0.789 5.867 10.319 7.149 0.016 0.975 9.611 0.655 39.695 238.17
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.01 0.78 0.0 0.01 0.07 0.0 0.0 1.01 6.06
Choline (mg) 1.4 0.3 н/д 6.3 н/д 0.4 0.9 6.4 н/д 2.1 17.8 106.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.002 0.001 н/д 0.015 0.413 0.005 0.002 0.024 0.007 0.002 0.471 2.826
Threonine (g) 0.005 0.002 н/д 0.04 1.474 0.011 0.01 0.095 0.03 0.005 1.672 10.032
Isoleucine (g) 0.002 0.003 н/д 0.029 1.504 0.014 0.01 0.1 0.03 0.004 1.696 10.176
Leucine (g) 0.007 0.004 н/д 0.044 2.58 0.028 0.018 0.176 0.044 0.006 2.907 17.442
Lysine (g) 0.009 0.004 н/д 0.04 2.889 0.009 0.02 0.199 0.044 0.007 3.22 19.32
Methionine (g) 0.0 0.001 н/д 0.011 0.855 0.007 0.005 0.065 0.007 0.001 0.952 5.712
Cystine (g) 0.0 0.001 н/д 0.004 0.413 0.009 0.003 0.023 0.015 0.001 0.468 2.808
Phenylalanine (g) 0.007 0.002 н/д 0.033 1.283 0.02 0.009 0.085 0.03 0.007 1.475 8.85
Tyrosine (g) 0.002 0.001 н/д 0.015 1.12 0.012 0.007 0.074 0.022 0.003 1.256 7.536
Valine (g) 0.005 0.004 н/д 0.084 1.74 0.016 0.012 0.112 0.03 0.004 2.006 12.036
Arginine (g) 0.023 0.008 н/д 0.029 2.005 0.016 0.015 0.13 0.03 0.004 2.259 13.554
Histidine (g) 0.002 0.001 н/д 0.022 1.283 0.009 0.009 0.064 0.015 0.003 1.408 8.448
Alanine (g) 0.005 0.002 н/д 0.073 1.872 0.013 0.015 0.131 0.037 0.011 2.159 12.954
Aspartic acid (g) 0.02 0.006 н/д 0.073 2.978 0.017 0.022 0.222 0.163 0.038 3.539 21.234
Glutamic acid (g) 0.059 0.011 н/д 0.125 5.027 0.136 0.036 0.323 0.421 0.104 6.241 37.446
Glycine (g) 0.007 0.003 н/д 0.033 1.533 0.014 0.015 0.104 0.03 0.003 1.742 10.452
Proline (g) 0.002 0.001 н/д 0.029 1.297 0.047 0.011 0.077 0.022 0.004 1.491 8.946
Serine (g) 0.005 0.002 н/д 0.033 1.327 0.02 0.009 0.089 0.03 0.006 1.52 9.12
Cholesterol (mg) 0.0 0.0 13.998 0.0 81.079 0.0 1.183 6.375 0.0 0.0 102.635 615.81
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.003 н/д н/д н/д 0.003 0.018
Saturated Fat (g) 0.009 0.001 0.329 0.015 3.302 0.006 0.145 0.165 0.03 0.005 4.007 24.042
Phytosterols (mg) 3.375 н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.375 20.25
Monounsaturated Fat (g) 0.002 0.0 0.524 0.0 4.319 0.004 0.194 0.283 0.03 0.004 5.36 32.16
Polyunsaturated (g) 0.005 0.003 0.154 0.051 1.032 0.016 0.059 0.192 0.081 0.009 1.601 9.606