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Ингредиенты
- 3 Tbsp. extra virgin olive oil
- 2 clv garlic, chopped
- 1/2 c. minced shallot
- 1/2 tsp grnd sumac
- 2 c. Israeli couscous
- 2 1/4 c. chicken or possibly vegetable stock
- 1 tsp salt freshly cracked black pepper
- 1/4 c. minced parsley
Инструкции
- Heat extra virgin olive oil in a saucepan over medium heat. Saute/fry garlic and shallots for about 4 min till soft but not browned. Add in sumac and couscous and stir over medium heat. When the couscous starts to toast add in stock, salt and pepper. Cover the pan with a tight-fitting lid. Turn the heat to low. Cook the couscous for 10 to 12 min or possibly till all the liquid is absorbed and the couscous is al dente. Stir in the parsley and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 4 servings | |
| Calories 300 | |
| Calories from Fat 213 | 71% |
| Total Fat 23.81g | 30% |
| Saturated Fat 5.31g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 649mg | 27% |
| Potassium 255mg | 7% |
| Total Carbs 3.61g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.04g | 0% |
| Protein 17.46g | 28% |
