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Ингредиенты
- 1/2 lb jumbo lump crab meat
- 1 x 4 oz jar sliced mushrooms liquid removed
- 2 c. shredded Monterey jack cheese
- 4 x Large eggs
- 1 c. dairy lowfat sour cream
- 1 c. small curd cream cottage cheese
- 1/2 c. prepared baking mix such as Bisquick
- 1/8 tsp cayenne pepper
Инструкции
- Heat oven to 350 degrees. Grease 10-inch pie plate. Layer crab meat, mushrooms and Monterey Jack cheese in plate. Place remaining ingredients in blender container. Cover and blend on high about 1 1/2 min till smooth (or possibly beat 2-3 min on high speed of electric mixer, scraping bowl occasionally). Pour into plate. Bake about 45 min, till knife inserted in center comes out clean. Cook 5 min.
- Description: "When relatives and friends descend for visits, there's nothing better to serve than a delicious crab pie."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 6 servings | |
| Calories 340 | |
| Calories from Fat 217 | 64% |
| Total Fat 24.38g | 30% |
| Saturated Fat 13.36g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 232mg | 77% |
| Sodium 542mg | 23% |
| Potassium 368mg | 11% |
| Total Carbs 3.5g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 3.09g | 2% |
| Protein 26.64g | 43% |
