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Add a photoПорций: 6
Ингредиенты
- 2/3 c. onion, minced
- 1/4 c. bell pepper, minced
- 1/2 c. butter or possibly margarine
- 3 Tbsp. of flour
- 5 1/3 ounce evaporated lowfat milk Salt & pepper, to taste
- 3 c. lump crab meat
- 1/4 c. parsley, minced or possibly chopped
- 1/2 c. grated cheese
- 2 Tbsp. paprika
Инструкции
- Saute/fry onion and bell pepper in margarine or possibly butter. Slowly stir in flour, stirring constantly. Slowly stir in evaporated lowfat milk, stirring constantly.
- Add in salt and pepper to taste, crab meat and parsley.
- Pour into individual foil crab shells or possibly a casserole dish, that has been sprayed with PAM. Sprinkle cheese and paprika over the top of casserole.
- Bake at 350 degrees till warm and bubbly, about 20 min.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 6 servings | |
| Calories 276 | |
| Calories from Fat 178 | 64% |
| Total Fat 20.2g | 25% |
| Saturated Fat 12.27g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 112mg | 37% |
| Sodium 405mg | 17% |
| Potassium 371mg | 11% |
| Total Carbs 6.3g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.14g | 1% |
| Protein 17.78g | 28% |
