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Рецепт Israeli Couscous - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp grnd sumac
2 c. Israeli couscous
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
10.13g 		garlic garlic
1.31g 		shallot
17.6g 		chicken
90.49g 		salt
1.5g 		parsley
3.56g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.44 16.83 0.0 0.11 17.46 69.84
Total Fat (g) 10.13 0.01 0.02 13.63 0.0 0.03 23.81 95.24
Carbohydrates (g) 0.0 0.43 2.96 0.0 0.0 0.23 3.61 14.44
Ash (g) 0.0 0.02 0.14 0.71 1.5 0.08 2.45 9.8
Calories (kcal) 89.505 1.944 12.672 194.563 0.0 1.283 299.967 1199.868
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 14.04 59.72 0.0 3.12 77.65 310.6
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 н/д 0.0 0.0 0.03 0.04 0.16
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 0.101 2.362 6.512 9.954 0.36 4.916 24.206 96.824
Iron (mg) 0.06 0.02 0.21 0.81 0.0 0.22 1.33 5.32
Magnesium (mg) 0.0 0.326 3.696 18.099 0.015 1.781 23.917 95.668
Phosphorus (mg) 0.0 1.997 10.56 133.027 0.0 2.066 147.65 590.6
Potassium (mg) 0.101 5.233 58.784 171.034 0.12 19.736 255.009 1020.036
Sodium (mg) 0.203 0.222 2.112 63.346 581.37 1.995 649.247 2596.988
Zinc (mg) 0.0 0.02 0.07 1.19 0.0 0.04 1.31 5.24
Copper (mg) 0.0 0.004 0.016 0.045 0.0 0.005 0.071 0.284
Manganese (mg) 0.0 0.022 0.051 0.018 0.002 0.006 0.098 0.392
Selenium (mcg) 0.0 0.2 0.2 13.0 0.0 0.0 13.4 53.6
Vitamin A, IU (IU) 0.0 0.117 209.44 126.692 0.0 300.105 636.355 2545.42
Retinol (mcg) 0.0 0.0 0.0 37.103 0.0 0.0 37.103 148.412
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.56 38.008 0.0 14.998 63.566 254.264
Beta Carotene (mcg) 0.0 0.065 н/д 0.0 0.0 180.049 180.114 720.456
Vitamin E (mg) 1.45 0.0 н/д 0.27 0.0 0.03 1.75 7.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 н/д 0.0 0.0 198.111 198.319 793.276
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.08 н/д н/д н/д н/д 0.02 0.1 0.4
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 1.4 1.4 0.0 4.7 8.0 32.0
Thiamin (mg) 0.0 0.003 0.011 0.054 0.0 0.003 0.071 0.284
Riboflavin (mg) 0.0 0.001 0.004 0.109 0.0 0.004 0.117 0.468
Niacin (mg) 0.0 0.009 0.035 6.154 0.0 0.047 6.245 24.98
Pantothenic acid (mg) 0.0 0.008 0.051 0.823 0.0 0.014 0.897 3.588
Vitamin B-6 (mg) 0.0 0.016 0.062 0.317 0.0 0.003 0.398 1.592
Folate (mcg) 0.0 0.039 5.984 5.43 0.0 5.415 16.868 67.472
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.28 0.0 0.0 0.28 1.12
Choline (mg) 0.0 0.3 н/д 54.0 0.0 0.5 54.8 219.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.005 0.19 0.0 0.002 0.198 0.792
Threonine (g) 0.0 0.002 0.018 0.697 0.0 0.004 0.721 2.884
Isoleucine (g) 0.0 0.003 0.019 0.833 0.0 0.004 0.859 3.436
Leucine (g) 0.0 0.004 0.026 1.222 0.0 0.007 1.259 5.036
Lysine (g) 0.0 0.004 0.023 1.366 0.0 0.006 1.399 5.596
Methionine (g) 0.0 0.001 0.005 0.443 0.0 0.001 0.451 1.804
Cystine (g) 0.0 0.001 н/д 0.226 0.0 0.0 0.228 0.912
Phenylalanine (g) 0.0 0.002 0.014 0.652 0.0 0.005 0.673 2.692
Tyrosine (g) 0.0 0.001 0.012 0.543 0.0 0.003 0.559 2.236
Valine (g) 0.0 0.004 0.019 0.814 0.0 0.006 0.844 3.376
Arginine (g) 0.0 0.008 0.032 1.059 0.0 0.004 1.103 4.412
Histidine (g) 0.0 0.001 0.007 0.489 0.0 0.002 0.499 1.996
Alanine (g) 0.0 0.002 0.019 0.986 0.0 0.007 1.015 4.06
Aspartic acid (g) 0.0 0.006 0.04 1.502 0.0 0.01 1.559 6.236
Glutamic acid (g) 0.0 0.011 0.092 2.452 0.0 0.009 2.563 10.252
Glycine (g) 0.0 0.003 0.021 1.104 0.0 0.005 1.133 4.532
Proline (g) 0.0 0.001 0.03 0.823 0.0 0.007 0.862 3.448
Serine (g) 0.0 0.002 0.019 0.597 0.0 0.005 0.624 2.496
Cholesterol (mg) 0.0 0.0 0.0 67.871 0.0 0.0 67.871 271.484
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.398 0.001 0.004 3.9 0.0 0.005 5.308 21.232
Phytosterols (mg) 22.376 н/д 0.88 н/д 0.0 0.178 23.434 93.736
Monounsaturated Fat (g) 7.387 0.0 0.002 5.647 0.0 0.011 13.047 52.188
Polyunsaturated (g) 1.065 0.003 0.007 2.923 0.0 0.004 4.003 16.012