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Ингредиенты
- 1 c. Sour red cherries, pitted, halved*
- 1 c. Peaches, peel/slice
- 1 c. Pitted plums minced
- 1 c. Green apple, grated
- 1 c. Sugar
- 6 c. Water
- 1 tsp Fresh lemon juice
- 1 x 2-inch cinnamon stick
- 4 whl cloves
- 1/4 tsp Salt, optional
- 1 1/2 Tbsp. Cornstarch
- 3 Tbsp. , water
- 1 c. Half-and-half
- 3 Tbsp. Sabra liqueur** Lowfat sour cream Sweet cherries
Инструкции
- *Canned water-pack sour cherries, liquid removed may be used but not as good.
- **An Israeli orange based liqueur with a hint of chocolate. Available at liquor stores or possibly Middle Eastern markets.
- Combine fruits, sugar, water, lemon juice, spices and salt. Cook 20 min till fruits are tender. Throw away cinnamon stick and cloves and force fruit mix through sieve or possibly food mill. (Blender can be used but do not blend too long as it will become watery. Use on an off chopping motions). Mix together cornstarch and water and stir into puree. Reheat and cook, stirring till slightly thickened. Cold and add in half-and-half and Sabra.
- Refrigeratethoroughly; adjust with more Sabra and/or possibly lemon juice. Serve in chilled compote glasses with dollops of lowfat sour cream topped with a cherry.
- Note: Sometimes I add in 1/3 c. orange juice when adding half-and-half and Sabra. This is truely a delicious soup.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 413g | |
| Recipe makes 6 servings | |
| Calories 233 | |
| Calories from Fat 43 | 18% |
| Total Fat 4.94g | 6% |
| Saturated Fat 2.94g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 125mg | 5% |
| Potassium 206mg | 6% |
| Total Carbs 47.89g | 13% |
| Dietary Fiber 1.7g | 6% |
| Sugars 41.95g | 28% |
| Protein 1.91g | 3% |
