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400 or fewer calories, Fish Рецепты

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Steam Tofu With Fish

Steam Tofu With Fish

Very simple and yet delicious dish.Goes very well with steam white rice.

Cindy
сент. 2011
Средний
4 голоса
20762 визита
Mediterranean Filet of Sole

Mediterranean Filet of Sole

Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…

John Spottiswood
апр. 2009
Продвинутый
4 голоса
40160 визитов
Simple pan fried trout

Simple pan fried trout

We use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super…

John Spottiswood
авг. 2009
Продвинутый
2 голоса
20603 визита
Fish Tacos with Lime-cilantro salsa

Fish Tacos with Lime-cilantro salsa

Cumin, coriander, and paprika give these fish tacos a wonderfully warm flavor. The tangy sour cream, lime and…

Nancy Miyasaki
мая 2010
Средний
7 голосов
14368 визитов
Simple Sole Meuniere

Simple Sole Meuniere

I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy…

Nancy Miyasaki
мая 2009
Средний
3 голоса
15389 визитов
Asian-Style Grilled Black Bass

Asian-Style Grilled Black Bass

This fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco…

John Spottiswood
мая 2013
Продвинутый
5 голосов
8707 визитов
Moroccan Broiled Fish Skewers or Fillets

Moroccan Broiled Fish Skewers or Fillets

This is a tasty Moroccan dish that you are sure to love. Serve it over salad, cous cous, bulgar pilaf, or…

John Spottiswood
марта 2011
Продвинутый
3 голоса
6062 визита
Broiled Flounder Amandine

Broiled Flounder Amandine

Delicious fish with a wonderful nutty lemony butter sauce.

B Innes
нояб. 2014
Профессионал
2 голоса
4007 визитов
Crispy Fried Perch Fillets

Crispy Fried Perch Fillets

Perch fillets coated with potato flakes and Pramesan are crispy and delicious.

Easy Cook - Laka kuharica
дек. 2010
Средний
2 голоса
4808 визитов
Cod fillets in a milky sauce

Cod fillets in a milky sauce

Cod with a little onion and a little milk: one of the most classic north Italian fish recipes.

Easy Cook - Laka kuharica
окт. 2012
Средний
2 голоса
4915 визитов
TUNA KABAB (TUNA BURGER)

TUNA KABAB (TUNA BURGER)

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. I love seafood. Tuna is…

MARIA LOURDES V. LIPARDO-AYUB
сент. 2010
Продвинутый
1 голос
3626 визитов
Lemon~Pepper Grilled Fish Sandwiches

Lemon~Pepper Grilled Fish Sandwiches

Perfect for a weekend lunch! My family loves these.

"Cheffie Cooks"
окт. 2016
Продвинутый
1 голос
1930 визитов
Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish

Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish

Easy Prep. producing some wonderful Mediterranean flavors your family will…

"Cheffie Cooks"
мая 2016
Продвинутый
1 голос
3032 визита
Lemon~Rosemary Baked Salmon

Lemon~Rosemary Baked Salmon

Such a fragrant and scrumptious Salmon Dinner! Serve with brown rice.

"Cheffie Cooks"
апр. 2017
Продвинутый
1 голос
1811 визитов
Tuna Melt Crostini's

Tuna Melt Crostini's

Terrific lunch option or light supper. Easy and flavorful too.

"Cheffie Cooks"
авг. 2016
Продвинутый
1 голос
1557 визитов