Распечатать
E-mail
Add a photoPerfect for a weekend lunch! My family loves these.
Ингредиенты
- 4 Fresh Fish Filets
- 2 tablespoons Melted Butter
- one lemon (juices)
- 1 tablespoon Lemon~Pepper seasoning (Divided use)
- 4 rolls/buns (of your choice
- Lettuce (your choice)
- Sliced Tomato
Инструкции
- In a small bowl add lemon juice and Lemon~Pepper seasoning, melted butter, using a brush coat both sides of each Fish Filet, place on a grill pan and cook 3 minutes per side
- Add lettuce, tomato to your sandwich and
- enjoy!
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 4 servings | |
| Calories 216 | |
| Calories from Fat 74 | 34% |
| Total Fat 8.41g | 11% |
| Saturated Fat 4.15g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 411mg | 17% |
| Potassium 307mg | 9% |
| Total Carbs 20.56g | 5% |
| Dietary Fiber 2.2g | 7% |
| Sugars 1.03g | 1% |
| Protein 14.27g | 23% |
