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Рецепт Lemon~Pepper Grilled Fish Sandwiches

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1 голос | 1930 визитов

Perfect for a weekend lunch! My family loves these.

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Порций: 4
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Ингредиенты

Cost per serving $0.71 view details
  • 4 Fresh Fish Filets
  • 2 tablespoons Melted Butter
  • one lemon (juices)
  • 1 tablespoon Lemon~Pepper seasoning (Divided use)
  • 4 rolls/buns (of your choice
  • Lettuce (your choice)
  • Sliced Tomato

Инструкции

  1. In a small bowl add lemon juice and Lemon~Pepper seasoning, melted butter, using a brush coat both sides of each Fish Filet, place on a grill pan and cook 3 minutes per side
  2. Add lettuce, tomato to your sandwich and
  3. enjoy!

Nutrition Facts

Amount Per Serving %DV
Serving Size 124g
Recipe makes 4 servings
Calories 216  
Calories from Fat 74 34%
Total Fat 8.41g 11%
Saturated Fat 4.15g 17%
Trans Fat 0.0g  
Cholesterol 52mg 17%
Sodium 411mg 17%
Potassium 307mg 9%
Total Carbs 20.56g 5%
Dietary Fiber 2.2g 7%
Sugars 1.03g 1%
Protein 14.27g 23%
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