CookEatShare также доступен на языке: English
Закрыть

Рецепт Crunchy Oven Fried Fish

click to rate
0 голосов | 883 визита
Порций: 4

Ингредиенты

Cost per serving $2.85 view details

Инструкции

  1. 1. Cut fish into serving-size pcs. In a shallow dish combine flour, salt and lemon pepper and set aside.
  2. 2. Beat egg white till frothy and set aside. Combine bread crumbs, cornmeal, lemon peel and basil.
  3. 3. Dip one side only of fish fillets into flour mix, shaking off excess. Dip into egg white, then coat with bread crumbs.
  4. 4. Spray a shallow baking pan with nonstick cooking spray. Place fillets in baking pan coating side up, tucking under any thin edges.
  5. 5. Bake in a 450 degree oven 6 - 12 min or possibly till fish flakes easily with a fork.

Nutrition Facts

Amount Per Serving %DV
Serving Size 139g
Recipe makes 4 servings
Calories 179  
Calories from Fat 12 7%
Total Fat 1.41g 2%
Saturated Fat 0.14g 1%
Trans Fat 0.0g  
Cholesterol 68mg 23%
Sodium 277mg 12%
Potassium 229mg 7%
Total Carbs 18.89g 5%
Dietary Fiber 1.0g 3%
Sugars 0.64g 0%
Protein 21.07g 34%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment