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Ингредиенты
- 1 pound fish fillets
- 1/3 c. dairy lowfat sour cream
- 1 tbsp. lemon juice
- 1/2 teaspoon chili pwdr
- 3/4 c. finely crushed corn chips
- 2 tbsp. butter, melted
Инструкции
- If fish fillets are large, cut into 5 serving pcs. Mix lowfat sour cream, lemon juice and chili pwdr. Dip fish into lowfat sour cream mix; coat with chips. Place in generous greased 13 x 9 x 2 inch baking dish.
- Pour butter over fish. Place dish on oven rack which is slightly above middle positions of oven. Cook uncovered in 500 degree oven till fish flakes easily with fork, 10-12 min. Serve with sliced avocado and tomatoes if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 6 servings | |
| Calories 288 | |
| Calories from Fat 147 | 51% |
| Total Fat 16.62g | 21% |
| Saturated Fat 5.34g | 21% |
| Trans Fat 0.19g | |
| Cholesterol 65mg | 22% |
| Sodium 285mg | 12% |
| Potassium 323mg | 9% |
| Total Carbs 19.34g | 5% |
| Dietary Fiber 1.7g | 6% |
| Sugars 0.87g | 1% |
| Protein 15.74g | 25% |
