Рецепт Crunchy Oven Fried Fish - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
fish
75.6g |
cream
12.78g |
lemon juice
2.54g |
chili
0.22g |
corn chips
29.57g |
butter
4.73g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.62 | 0.26 | 0.01 | 0.03 | 1.78 | 0.04 | 15.74 | 94.44 |
| Total Fat (g) | 1.82 | 2.52 | 0.0 | 0.04 | 8.4 | 3.84 | 16.62 | 99.72 |
| Carbohydrates (g) | 0.0 | 0.37 | 0.22 | 0.12 | 18.63 | 0.0 | 19.34 | 116.04 |
| Ash (g) | н/д | 0.11 | 0.01 | 0.02 | 0.66 | 0.1 | 0.89 | 5.34 |
| Calories (kcal) | 74.842 | 24.662 | 0.635 | 0.68 | 153.19 | 33.938 | 287.948 | 1727.688 |
| Starch (g) | н/д | 0.0 | н/д | н/д | 1.53 | н/д | 1.53 | 9.18 |
| Sucrose (g) | н/д | 0.0 | н/д | 0.0 | 0.16 | н/д | 0.16 | 0.96 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | 0.0 | 0.07 | н/д | 0.07 | 0.42 |
| Fructose (g) | н/д | 0.0 | н/д | 0.01 | 0.09 | н/д | 0.1 | 0.6 |
| Lactose (g) | н/д | 0.45 | н/д | 0.0 | 0.0 | н/д | 0.45 | 2.7 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.84 | 9.51 | 2.31 | 0.02 | 0.1 | 0.75 | 72.53 | 435.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.45 | 0.06 | 0.02 | 0.34 | 0.0 | 0.87 | 5.22 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 1.7 | 10.2 |
| Calcium (mg) | 11.34 | 14.056 | 0.178 | 0.602 | 48.5 | 1.136 | 75.812 | 454.872 |
| Iron (mg) | 0.27 | 0.02 | 0.0 | 0.03 | 0.39 | 0.0 | 0.72 | 4.32 |
| Magnesium (mg) | 33.263 | 1.278 | 0.153 | 0.368 | 24.842 | 0.095 | 59.998 | 359.988 |
| Phosphorus (mg) | 228.307 | 14.695 | 0.153 | 0.657 | 46.43 | 1.136 | 291.377 | 1748.262 |
| Potassium (mg) | 256.278 | 18.017 | 3.152 | 4.151 | 39.924 | 1.136 | 322.659 | 1935.954 |
| Sodium (mg) | 63.503 | 10.223 | 0.025 | 2.188 | 182.172 | 27.264 | 285.375 | 1712.25 |
| Zinc (mg) | 0.4 | 0.05 | 0.0 | 0.01 | 0.47 | 0.0 | 0.93 | 5.58 |
| Copper (mg) | 0.03 | 0.003 | 0.001 | 0.001 | 0.065 | 0.0 | 0.1 | 0.6 |
| Manganese (mg) | н/д | 0.001 | 0.0 | 0.005 | 0.127 | 0.0 | 0.133 | 0.798 |
| Selenium (mcg) | 20.6 | 0.3 | 0.0 | 0.0 | 2.0 | 0.0 | 22.9 | 137.4 |
| Vitamin A, IU (IU) | н/д | 73.603 | 0.508 | 64.242 | 0.0 | 118.286 | 256.639 | 1539.834 |
| Retinol (mcg) | 18.9 | 20.445 | 0.0 | 0.0 | 0.0 | 31.761 | 71.106 | 426.636 |
| Vitamin A, RAE (mcg_RAE) | 18.9 | 20.701 | 0.025 | 3.213 | 0.0 | 32.376 | 75.215 | 451.29 |
| Beta Carotene (mcg) | 0.0 | 3.322 | 0.076 | 32.5 | 0.0 | 7.479 | 43.377 | 260.262 |
| Vitamin E (mg) | 0.48 | 0.06 | 0.0 | 0.06 | 0.4 | 0.11 | 1.12 | 6.72 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 2.651 | 2.651 | 15.906 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.046 | 0.0 | 0.0 | 0.046 | 0.276 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.229 | 0.672 | 62.695 | 0.0 | 63.596 | 381.576 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.01 | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.06 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 1.6 | 9.6 |
| Thiamin (mg) | 0.068 | 0.005 | 0.001 | 0.001 | 0.006 | 0.0 | 0.081 | 0.486 |
| Riboflavin (mg) | 0.06 | 0.022 | 0.0 | 0.002 | 0.189 | 0.001 | 0.275 | 1.65 |
| Niacin (mg) | 1.64 | 0.014 | 0.003 | 0.017 | 0.106 | 0.002 | 1.783 | 10.698 |
| Pantothenic acid (mg) | н/д | 0.043 | 0.003 | н/д | 0.166 | 0.005 | 0.217 | 1.302 |
| Vitamin B-6 (mg) | 0.098 | 0.008 | 0.001 | 0.008 | 0.035 | 0.0 | 0.151 | 0.906 |
| Folate (mcg) | 3.78 | 0.894 | 0.33 | 0.217 | 3.845 | 0.142 | 9.208 | 55.248 |
| Vitamin B-12 (mcg) | 2.82 | 0.04 | 0.0 | 0.0 | 0.0 | 0.01 | 2.86 | 17.16 |
| Choline (mg) | 51.9 | 2.5 | 0.1 | 0.1 | 3.6 | 0.9 | 59.1 | 354.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.005 | н/д | н/д | 0.015 | 0.0 | 0.02 | 0.12 |
| Threonine (g) | н/д | 0.015 | н/д | н/д | 0.074 | 0.002 | 0.091 | 0.546 |
| Isoleucine (g) | н/д | 0.018 | н/д | н/д | 0.071 | 0.002 | 0.091 | 0.546 |
| Leucine (g) | н/д | 0.035 | н/д | н/д | 0.237 | 0.004 | 0.275 | 1.65 |
| Lysine (g) | н/д | 0.029 | н/д | н/д | 0.056 | 0.003 | 0.089 | 0.534 |
| Methionine (g) | н/д | 0.009 | н/д | н/д | 0.041 | 0.001 | 0.051 | 0.306 |
| Cystine (g) | н/д | 0.004 | н/д | н/д | 0.035 | 0.0 | 0.04 | 0.24 |
| Phenylalanine (g) | н/д | 0.017 | н/д | н/д | 0.095 | 0.002 | 0.113 | 0.678 |
| Tyrosine (g) | н/д | 0.017 | н/д | н/д | 0.08 | 0.002 | 0.098 | 0.588 |
| Valine (g) | н/д | 0.022 | н/д | н/д | 0.098 | 0.003 | 0.122 | 0.732 |
| Arginine (g) | н/д | 0.013 | н/д | н/д | 0.098 | 0.001 | 0.112 | 0.672 |
| Histidine (g) | н/д | 0.01 | н/д | н/д | 0.059 | 0.001 | 0.07 | 0.42 |
| Alanine (g) | н/д | 0.013 | н/д | н/д | 0.145 | 0.001 | 0.159 | 0.954 |
| Aspartic acid (g) | н/д | 0.028 | н/д | н/д | 0.136 | 0.003 | 0.167 | 1.002 |
| Glutamic acid (g) | н/д | 0.073 | н/д | н/д | 0.364 | 0.009 | 0.445 | 2.67 |
| Glycine (g) | н/д | 0.008 | н/д | н/д | 0.08 | 0.001 | 0.088 | 0.528 |
| Proline (g) | н/д | 0.033 | н/д | н/д | 0.169 | 0.004 | 0.206 | 1.236 |
| Serine (g) | н/д | 0.02 | н/д | н/д | 0.092 | 0.002 | 0.114 | 0.684 |
| Cholesterol (mg) | 48.383 | 6.645 | 0.0 | 0.0 | 0.0 | 10.177 | 65.204 | 391.224 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.186 | н/д | 0.186 | 1.116 |
| Saturated Fat (g) | 0.363 | 1.471 | 0.0 | 0.006 | 1.068 | 2.432 | 5.339 | 32.034 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.18 | н/д | н/д | 0.18 | 1.08 |
| Monounsaturated Fat (g) | 0.68 | 0.648 | 0.0 | 0.008 | 2.339 | 0.995 | 4.67 | 28.02 |
| Polyunsaturated (g) | 0.529 | 0.107 | 0.0 | 0.016 | 4.143 | 0.144 | 4.94 | 29.64 |