Beans, 600 or more calories Рецепты

4 Cheese Black Beans & Brown Rice - Mexican

Know What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally…

Hearty chickpea soup

This hearty and full of goodness chickpea and beans soup is simply amazing.

Eurasian Lemon Soup with Chick Peas

This is a wonderfully flavored soup that is good for the first course of a dinner party, or the main meal for a…

Black Bean Burgers with Creamed Onions

Delicious Black Bean Burgers for lunch or supper option. Incredibly flavorful.

Baked Bean Stackup

I listed this as pork & beans on a bun, but I just remembered what it used to be called. Hey, I'm old & my memory sometimes lags behind real time.…

Chipotle Black Bean Humus

This is a spicy humus/bean dip I made to dip with pita chips, veggies or to spread on wraps or sandwiches. Reduce the amount of chipotle peppers if…

Cheese Black Bean Quesadillas

This ia a great protien packed quick meal or snack! Yummy.

Chip and Salsa Soup

Mcdougall program recipe

Black Bean Dip/Salsa

White Bean Dip

Pretty basic dip dish. :-) Use Vegan sour cream for a nice little vegan version of this pita chip dip.