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Add a photoDelicious Black Bean Burgers for lunch or supper option. Incredibly flavorful.
Ингредиенты
- one 15.5 ounce canned Black Beans, drained, rinsed
- one teaspoon onion salt
- one teaspoon black pepper
- one teaspoon cumin
- one teaspoon garlic powder
- 1/4 cup Panko or bread crumbs
- one large egg beaten
- one medium size white onion, peeled, sliced
- 1/4 cup sour cream
- one tablespoon real mayonnaise
- 1/2 teaspoon black pepper
- 4 Rolls/Buns of your choice
Инструкции
- Spray a grill or griddle or skillet with your favorite cooking spray
- In a bowl add sliced white onions, sour cream, mayonnaise, black pepper and stir well to combine, place into the refrigerator until ready to top Black bean burgers
- In a mixing bowl add black beans and using a potato masher or sturdy spoon smashed the black beans, add onion salt through beaten egg and using clean hands mix and form 4 patties, place on grill/griddle pan or skillet and cook on medium high heat 4 minutes per side
- Add black bean burger to the bottom of bun (add any condiments, lettuce, tomato, mayo, mustard, ketchup) add creamy onions on top, place top bun on and enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 4 servings | |
| Calories 620 | |
| Calories from Fat 91 | 15% |
| Total Fat 10.42g | 13% |
| Saturated Fat 3.21g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 443mg | 18% |
| Potassium 1967mg | 56% |
| Total Carbs 101.77g | 27% |
| Dietary Fiber 20.9g | 70% |
| Sugars 5.61g | 4% |
| Protein 32.43g | 52% |
