Рецепт Hearty chickpea soup
This hearty and full of goodness chickpea and beans soup is simply amazing.
Ингредиенты
- 100 g smoked bacon or pancetta, chopped or finely diced
- 1 tbs olive oil
- 1 onion, chopped
- 2 cloves garlic, chopped
- 2 carrots, peeled
- 2 stalks celery
- ½ tsp dried thyme
- 250 g chickpeas from a 400 g can, washed and drained
- 240 g pinto beans from a 400 g can, washed and drained
- 800 ml vegetable stock (from 1 vegetable cube)
Инструкции
1.
Fry slowly the bacon in olive oil on medium heat for 3-4 minutes or until crispy. Add the onion and garlic, sauté for 2-3 minutes.
2.
Cut carrots and celery sticks into smaller pieces and chop in a blender. Add to the bacon and onion, stir and cook gently for 5 minutes.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 420g | |
Recipe makes 4 servings | |
Calories 616 | |
Calories from Fat 171 | 28% |
Total Fat 19.28g | 24% |
Saturated Fat 4.78g | 19% |
Trans Fat 0.0g | |
Cholesterol 17mg | 6% |
Sodium 1059mg | 44% |
Potassium 1610mg | 46% |
Total Carbs 84.1g | 22% |
Dietary Fiber 21.7g | 72% |
Sugars 12.32g | 8% |
Protein 28.56g | 46% |
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