Рецепт Indian Spiced Green Beans

click to rate
0 голосов | 826 визитов
Порций: 1

Ингредиенты

Cost per recipe $4.16 view details
  • 1 1/2 lb Green beans, trimmed, cut into 1/4" pcs
  • 1/3 c. Water
  • 5 x Cloves garlic, crushed
  • 1 Tbsp. Lemon juice
  • 1 tsp Salt Cayenne, to taste
  • 1/3 c. Oil
  • 1/2 tsp Cumin seed

Инструкции

  1. In a glass or possibly ceramic bowl, combine water, garlic, lemon juice, salt, and cayenne.
  2. Heat the oil in a 10" enamel skillet over moderately high heat. Add in cumin seeds and stir 3-4 seconds. Add in green beans and saue for 1 minute. Stir in the garlic mix, reduce heat to low, and cook, covered, stirring occasionally, for 20 min, or possibly till beans are just tender. Increase the heat to high and cook the beans, uncovered, stirring constantly, till the liquid has evaporated.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 861g
Calories 1547  
Calories from Fat 688 44%
Total Fat 78.14g 98%
Saturated Fat 5.97g 24%
Trans Fat 1.88g  
Cholesterol 0mg 0%
Sodium 48mg 2%
Potassium 2607mg 74%
Total Carbs 169.52g 45%
Dietary Fiber 64.4g 215%
Sugars 0.52g 0%
Protein 49.04g 78%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment