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Рецепт Indian Spiced Green Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Salt Cayenne, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beans
680.39g 		water
79.0g 		garlic
13.05g 		lemon juice
15.25g 		oil
72.67g 		cumin
1.05g 		Всего в порции Всего в рецепте
Protein (g) 47.97 0.0 0.83 0.06 0.0 0.19 49.04 49.04
Total Fat (g) 5.17 0.0 0.07 0.0 72.67 0.23 78.14 78.14
Carbohydrates (g) 163.43 0.0 4.31 1.32 0.0 0.46 169.52 169.52
Ash (g) 10.95 0.08 0.2 0.04 0.0 0.08 11.35 11.35
Calories (kcal) 877.703 0.0 19.445 3.813 642.403 3.938 1547.3 1547.3
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 452.94 78.92 7.64 13.84 0.0 0.08 553.42 553.42
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.13 0.37 0.0 0.02 0.52 0.52
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 64.0 0.0 0.3 0.1 0.0 0.1 64.4 64.4
Calcium (mg) 428.646 2.37 23.621 1.068 0.0 9.776 465.479 465.479
Iron (mg) 7.35 0.0 0.22 0.0 0.01 0.7 8.29 8.29
Magnesium (mg) 381.018 0.79 3.263 0.915 0.0 3.843 389.829 389.829
Phosphorus (mg) 693.998 0.0 19.967 0.915 0.0 5.24 720.119 720.119
Potassium (mg) 2517.443 0.0 52.331 18.91 0.0 18.774 2607.458 2607.458
Sodium (mg) 40.823 3.16 2.219 0.153 0.0 1.764 48.118 48.118
Zinc (mg) 4.35 0.01 0.15 0.01 0.0 0.05 4.57 4.57
Copper (mg) 0.816 0.008 0.039 0.005 0.0 0.009 0.877 0.877
Manganese (mg) 2.585 0.0 0.218 0.002 н/д 0.035 2.84 2.84
Selenium (mcg) 8.2 0.0 1.9 0.0 0.0 0.1 10.1 10.1
Vitamin A, IU (IU) 20.412 0.0 1.175 3.05 0.0 13.335 37.971 37.971
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.153 0.0 0.672 0.825 0.825
Beta Carotene (mcg) н/д 0.0 0.653 0.458 0.0 8.001 9.111 9.111
Vitamin E (mg) н/д 0.0 0.01 0.02 6.69 0.03 6.76 6.76
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 2.088 1.373 0.0 4.704 8.165 8.165
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 8.2 0.0 4.1 7.0 0.0 0.1 19.3 19.3
Thiamin (mg) 0.885 0.0 0.026 0.005 0.0 0.007 0.922 0.922
Riboflavin (mg) 0.408 0.0 0.014 0.002 0.0 0.003 0.428 0.428
Niacin (mg) 3.742 0.0 0.091 0.015 0.0 0.048 3.897 3.897
Pantothenic acid (mg) 1.497 0.0 0.078 0.015 0.0 н/д 1.59 1.59
Vitamin B-6 (mg) 0.748 0.0 0.162 0.008 0.0 0.005 0.922 0.922
Folate (mcg) 510.293 0.0 0.392 1.983 0.0 0.105 512.772 512.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 3.0 0.8 н/д 0.3 4.1 4.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.544 н/д 0.009 н/д 0.0 н/д 0.553 0.553
Threonine (g) 2.041 н/д 0.021 н/д 0.0 н/д 2.062 2.062
Isoleucine (g) 2.109 н/д 0.029 н/д 0.0 н/д 2.138 2.138
Leucine (g) 3.81 н/д 0.04 н/д 0.0 н/д 3.851 3.851
Lysine (g) 3.266 н/д 0.035 н/д 0.0 н/д 3.301 3.301
Methionine (g) 0.748 н/д 0.01 н/д 0.0 н/д 0.759 0.759
Cystine (g) 0.544 н/д 0.009 н/д 0.0 н/д 0.553 0.553
Phenylalanine (g) 2.585 н/д 0.023 н/д 0.0 н/д 2.609 2.609
Tyrosine (g) 1.361 н/д 0.01 н/д 0.0 н/д 1.371 1.371
Valine (g) 2.517 н/д 0.038 н/д 0.0 н/д 2.555 2.555
Arginine (g) 2.994 н/д 0.082 н/д 0.0 н/д 3.076 3.076
Histidine (g) 1.361 н/д 0.014 н/д 0.0 н/д 1.375 1.375
Alanine (g) 2.041 н/д 0.017 н/д 0.0 н/д 2.058 2.058
Aspartic acid (g) 5.783 н/д 0.064 н/д 0.0 н/д 5.847 5.847
Glutamic acid (g) 7.348 н/д 0.106 н/д 0.0 н/д 7.454 7.454
Glycine (g) 1.905 н/д 0.026 н/д 0.0 н/д 1.931 1.931
Proline (g) 2.041 н/д 0.013 н/д 0.0 н/д 2.054 2.054
Serine (g) 2.585 н/д 0.025 н/д 0.0 н/д 2.61 2.61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 1.875 н/д 1.875 1.875
Saturated Fat (g) 0.544 0.0 0.012 0.0 5.399 0.016 5.972 5.972
Phytosterols (mg) н/д н/д н/д н/д 181.675 0.714 182.389 182.389
Monounsaturated Fat (g) 0.34 0.0 0.001 0.0 16.518 0.147 17.007 17.007
Polyunsaturated (g) 3.062 0.0 0.033 0.0 47.337 0.034 50.466 50.466