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Ингредиенты
- 1 1/2 lb Green beans, trimmed, cut into 1/4" pcs
- 1/3 c. Water
- 5 x Cloves garlic, crushed
- 1 Tbsp. Lemon juice
- 1 tsp Salt Cayenne, to taste
- 1/3 c. Oil
- 1/2 tsp Cumin seed
Инструкции
- In a glass or possibly ceramic bowl, combine water, garlic, lemon juice, salt, and cayenne.
- Heat the oil in a 10" enamel skillet over moderately high heat. Add in cumin seeds and stir 3-4 seconds. Add in green beans and saue for 1 minute. Stir in the garlic mix, reduce heat to low, and cook, covered, stirring occasionally, for 20 min, or possibly till beans are just tender. Increase the heat to high and cook the beans, uncovered, stirring constantly, till the liquid has evaporated.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 861g | |
| Calories 1547 | |
| Calories from Fat 688 | 44% |
| Total Fat 78.14g | 98% |
| Saturated Fat 5.97g | 24% |
| Trans Fat 1.88g | |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Potassium 2607mg | 74% |
| Total Carbs 169.52g | 45% |
| Dietary Fiber 64.4g | 215% |
| Sugars 0.52g | 0% |
| Protein 49.04g | 78% |
