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Рецепт Carrots In Orange Cumin Vinaigrette

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Порций: 4

Ингредиенты

Cost per serving $0.63 view details

Инструкции

  1. Toast the cumin seed in a heavy skillet over medium heat, shaking the pan about 30 seconds. Cover the seeds with plastic and crush with rolling pin.
  2. NOTES : Put the orange juice in a bowl and whisk in the cumin, mustard, salt, pepper and vinegar. Whisk in the extra virgin olive oil. Set aside. Steam the carrots till crisp tender, about 5 min. Drain and toss the warm carrots in the vinaigrette. Let cold to room temperature. To serve, divide the carrots and vinaigrette among 4 plates and sprinkle with parsley.

Nutrition Facts

Amount Per Serving %DV
Serving Size 137g
Recipe makes 4 servings
Calories 87  
Calories from Fat 35 40%
Total Fat 3.93g 5%
Saturated Fat 0.53g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 406mg 12%
Total Carbs 12.59g 3%
Dietary Fiber 3.2g 11%
Sugars 6.49g 4%
Protein 1.36g 2%
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