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Рецепт Cannellini Salad With Chicken Breast And Citrus Cumin Vinaigrette

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Ингредиенты

Cost per recipe $5.10 view details
  • 1 x (15-oz) (450 g) can cannellini beans, rinsed well
  • 1 x boneless chicken breast, skinless, all fat removed extra virgin olive oil cooking spray
  • 1/2 x red onion, minced
  • 1 x clove garlic, chopped
  • 1/2 x English cucumber sliced thin
  • 1 x red bell pepper, seeded and minced
  • 2 Tbsp. (30 ml) fresh cilantro leaves, minced
  • 1 1/2 Tbsp. (22.5 ml) fresh mint leaves, minced
  • 1/4 c. (60 ml) fresh orange juice
  • 1 tsp (5 ml) grated orange rind
  • 1 Tbsp. (15 ml) white wine vinegar
  • 1 tsp (5 ml) cumin
  • 2 Tbsp. (30 ml) extra virgin olive oil
  • 1/8 tsp (0.63 ml) salt, optional grated pepper, to taste lettuce c. extra cilantro for garnish baked fat-free tortilla chips

Инструкции

  1. Place the rinsed beans in a salad bowl. Set aside.
  2. Grill the chicken breast in a ridged skillet or possibly over coals. When done, cold for 5 min and slice into thin slices across the grain.
  3. Coat a non stick skillet with cooking spray. Saute/fry the onion till opaque.
  4. Add in the garlic and continue to saute/fry for 1 more minute. Add in to the beans.
  5. Add in the cucumber, red bell pepper, cilantro and mint, and toss to combine.
  6. In a small bowl whisk together the orange juice, orange zest, vinegar, cumin, extra virgin olive oil, salt (if using) and pepper. Toss with salad. Top with the sliced chicken.
  7. Place the lettuce c. on plates. Top with salad and serve. Garnish with extra cilantro. Pass the tortilla chips.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 567g
Calories 611  
Calories from Fat 368 60%
Total Fat 41.42g 52%
Saturated Fat 7.58g 30%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 415mg 17%
Potassium 985mg 28%
Total Carbs 26.99g 7%
Dietary Fiber 4.7g 16%
Sugars 17.54g 12%
Protein 32.69g 52%
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