Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1/4 c. chicken breast cooked
- 1/4 c. red grapes seeded
- 1/4 c. red delicious apples cubed
- 1/4 c. celery minced
- 1 1/2 c. raisins
- 1 1/2 c. Bermuda onion diced
- 1 Tbsp. plain nonfat yogurt
- 1 tsp lemon juice fresh
- 1/2 tsp quatre epice * see note
- 1/2 tsp celery leaves minced
Инструкции
- * Quatre epice: Combine 1/2 tsp cinnamon with 1/8 each grnd cloves, nutmeg and ginger.
- 1. In a medium bowl combine first 6 ingredients and toss gently.
- 2. In another bowl combine remaining ingredients and toss gently.
- 3. Mix contents of both bowls together and chill. Serve with fresh greens, pita bread and fresh fruit
- NOTES :This recipe can be easily increased to feed however many you need
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 402g | |
| Calories 875 | |
| Calories from Fat 55 | 6% |
| Total Fat 6.16g | 8% |
| Saturated Fat 1.77g | 7% |
| Trans Fat 0.06g | |
| Cholesterol 32mg | 11% |
| Sodium 84mg | 4% |
| Potassium 2148mg | 61% |
| Total Carbs 208.26g | 56% |
| Dietary Fiber 10.6g | 35% |
| Sugars 156.29g | 104% |
| Protein 18.51g | 30% |
