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Ингредиенты
- 1 1/2 c. French bread cubes about 1/2-inch cubes Extra virgin olive oil spray or possibly nonstick cooking spray
- 1 lb Chicken breasts boneless and skinless
- 2 stalk celery, chopped
- 1/3 c. Golden brown raisins Peel of 1 lemon finely grated
- 6 x Romaine leaves
- 6 x Radicchio leaves (see note)
- 2 tsp Lemon juice
- 1 tsp Extra virgin olive oil
- 1/2 c. Plain nonfat yogurt
- 1/3 c. Light mayonnaise
- 2 Tbsp. Lemon juice
- 2 tsp Dijon-style country mustard or possibly grainy mustard
- 2 tsp Honey
- 1 Tbsp. Chopped fresh rosemary leaves
- 1/8 tsp Salt, to 1/4 ts Freshly grnd black pepper to taste
Инструкции
- 1. TO PREPARE THE CROUTONS: Spray a baking sheet with 3 sprays of the extra virgin olive oil spray or possibly nonstick cooking spray. Spread the bread cubes on the sheet and spray lightly again 3 times. Place in a preheated 350-degree F oven about 20 min, or possibly till golden brown. Remove from the oven and cold.
- 2. TO
- PREPARE THE SALAD: Place the chicken in a pan and cover with water. Bring just to a boil, cover and reduce the heat to medium-low. Cook 10 min, or possibly till chicken is cooked through. Remove from the liquid and cold. Cut into small chunks or possibly pull into shreds.
- 3. Combine the chicken with the celery, raisins and lemon peel.
- 4. TO PREPARE THE DRESSING: In a bowl, stir together the yogurt, mayonnaise, lemon juice, mustard, honey, rosemary, salt and pepper. Stir into the salad, cover and chill till ready to serve.
- 5. Wash the romaine and radicchio, pat dry and wrap in paper towels.
- Chill.
- 6. When ready to serve, stir together 2 tsp. lemon juice and 1 tsp. extra virgin olive oil. Tear the lettuce into small pcs and toss with the lemon-oil mix. Divide between plates and top with the chicken salad. Garnish with the croutons.
- Note: If radicchio is unavailable or possibly too expensive, substitute red leaf lettuce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 282g | |
| Recipe makes 4 servings | |
| Calories 601 | |
| Calories from Fat 248 | 41% |
| Total Fat 27.84g | 35% |
| Saturated Fat 5.88g | 24% |
| Trans Fat 0.11g | |
| Cholesterol 62mg | 21% |
| Sodium 835mg | 35% |
| Potassium 486mg | 14% |
| Total Carbs 57.17g | 15% |
| Dietary Fiber 3.1g | 10% |
| Sugars 7.39g | 5% |
| Protein 30.87g | 49% |
