Распечатать
E-mail
Add a photo
Ингредиенты
- 3 lbs. of boneless chicken breast
- 1 cup chick peas
- 1 cup Italian parsley
- 2 cloves garlic
- 3 tablespoons olive oil
- ½ tsp. salt
- ½ tsp. black pepper
- ½ tsp. turmeric
- ¾ cup corn meal
- Vegetable oil
Инструкции
- Preheat Oven 350 degrees:
- Place in a food processor the chick peas, parsley, garlic and seasonings and process.
- Cut chicken breast into cubes and place in the food processor; do not over process the chicken. Place the ground chicken in a large bowl.
- Add the olive oil and mix the chicken.
- Place the corn meal in a shallow bowl. Form the chicken into desired sized balls and roll in the corn meal. Place the chicken balls in a baking dish and drizzle with the vegetable oil.
- For one inch chicken balls bake 20 – 25 minutes.
Полезные ссылки
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 303g | |
| Recipe makes 5 servings | |
| Calories 687 | |
| Calories from Fat 278 | 40% |
| Total Fat 31.21g | 39% |
| Saturated Fat 7.23g | 29% |
| Trans Fat 0.26g | |
| Cholesterol 139mg | 46% |
| Sodium 388mg | 16% |
| Potassium 941mg | 27% |
| Total Carbs 44.48g | 12% |
| Dietary Fiber 8.4g | 28% |
| Sugars 4.79g | 3% |
| Protein 55.29g | 88% |
Комментарии
22 января 2014oh I like this! I make this using my own version... but still good to try this for a different twist.
Loading older comments, please wait...
