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Add a photoIncredible 3 Way Apple Soup combines apples, apple cider, and dried apples in a delicious soup with a hint of bacon flavour. Gluten, nut and dairy free. Made in 30 minutes.
Ингредиенты
- 2 pounds of Apples (peeled, cored & cut into chunks) Your choice of variety
- 1 pound of Parsnip (peeled & roughly diced)
- 2 tbsp. butter
- 1/2 tsp. ground ginger
- 1 tsp. cinnamon
- 1 1/2 cups fresh apple cider
- 2 cups onion broth
- 1 tsp. fresh lemon juice
- 1/4 tsp. garlic powder
- 1 tbsp. bacon flavoured olive oil (and more for garnish)
- 1/4 tsp. smoked sea salt
- Pepper to taste
- 1/2 cup sliced dried apples (for garnish)
Инструкции
- Prepare apples and parsnips and set aside in a bowl
- Heat butter in a heavy bottom pot over medium heat
- Add apples, parsnip, ginger, cinnamon, salt & pepper
- Sauté for 10 minutes
- Add lemon juice
- Add apple cider and onion broth
- Bring to a boil, reduce and cook for 10 minutes (apples & parsnips should be fork tender)
- Remove from heat
- Using an immersion blender, pureé until smooth
- Add bacon oil
- Ladle into bowls
- Garnish with dried apple slices, and additional bacon flavoured oil
- ENJOY!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 6 servings | |
| Calories 186 | |
| Calories from Fat 38 | 20% |
| Total Fat 4.3g | 5% |
| Saturated Fat 2.51g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 139mg | 6% |
| Potassium 448mg | 13% |
| Total Carbs 38.76g | 10% |
| Dietary Fiber 5.7g | 19% |
| Sugars 24.97g | 17% |
| Protein 1.31g | 2% |
