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Add a photoHealthy Kefir Popsicles are made with only 2 ingredients. Easy to make, nutritious to eat. Perfect cool treat all year long.
Ингредиенты
- 1 1/3 cups vanilla kefir
- 1/4 cup chocolate chips
Инструкции
- Pour kefir into popsicle molds.
- Place in freezer (without adding the handles) for about 15 minutes so the liquid starts to firm up a bit.
- Remove from freezer, and gently add chocolate chips to each mold. Press them down a bit with the tip of a spoon so you get some all the way to the bottom.
- Place on the handles, and return to freezer to completely freeze.
- Once frozen, remove from mold.
- ENJOY!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 10g | |
| Recipe makes 4 servings | |
| Calories 56 | |
| Calories from Fat 28 | 50% |
| Total Fat 3.11g | 4% |
| Saturated Fat 1.94g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 8mg | 0% |
| Potassium 39mg | 1% |
| Total Carbs 6.24g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 5.41g | 4% |
| Protein 0.8g | 1% |
