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Рецепт Healthy Kefir Popsicles

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1 голос | 2082 визита

Healthy Kefir Popsicles are made with only 2 ingredients. Easy to make, nutritious to eat. Perfect cool treat all year long.

Порций: 4


Cost per serving $0.07 view details


  1. Pour kefir into popsicle molds.
  2. Place in freezer (without adding the handles) for about 15 minutes so the liquid starts to firm up a bit.
  3. Remove from freezer, and gently add chocolate chips to each mold. Press them down a bit with the tip of a spoon so you get some all the way to the bottom.
  4. Place on the handles, and return to freezer to completely freeze.
  5. Once frozen, remove from mold.
  6. ENJOY!!

Nutrition Facts

Amount Per Serving %DV
Serving Size 10g
Recipe makes 4 servings
Calories 56  
Calories from Fat 28 50%
Total Fat 3.11g 4%
Saturated Fat 1.94g 8%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 8mg 0%
Potassium 39mg 1%
Total Carbs 6.24g 2%
Dietary Fiber 0.4g 1%
Sugars 5.41g 4%
Protein 0.8g 1%
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